🥩
Beef
Tunnetaan myös nimellä: carne de res, manzo, rindfleisch
Rich, flavorful red meat. Tender cuts are best for quick cooking; tougher cuts become tender with slow braising.
🌍
Alkuperä
Domesticated worldwide
🗄️
Säilytys
Refrigerate at 40°F or below; freeze for long-term
⏱️
Säilyvyys
3-5 days refrigerated, 4-12 months frozen
💡 Vinkit ja niksit
- ✓Bring steaks to room temperature before cooking
- ✓Rest beef for half the cooking time before slicing
- ✓Slice against the grain for tenderness
🥗 Ravintoarvot
Kalorit
250 per 3.5oz
Proteiini
26g
Rasva
15g
Keskeiset ravintoaineet
Vitamin B12IronZinc
📖 Reseptit Beef-aineella
Bahraini Thareed
Bahrain
2.5-3.5 hours
Fijian Taro Leaf and Corned Beef Bake
Fiji
1 hour 5 minutes
Andorran Lamb Stew with Herbs
Andorra
3 hours
Bakso
Indonesia
1 hour 15 minutes
Mantu
Afghanistan
1 hour 20 minutes
Bugali wa Nyama
Burundi
1 hour 5 minutes
Niu Rou Mian
Taiwan
4 hours 15 minutes
Puchero Andaluz
Spain
3 hours 30 minutes
Krelan me Mish të Tretur
Kosovo
1 hour 5 minutes
Hawaiian Beef Stew
Hawaii
2.5-3.5 hours
Botswana Beef Liver Pâté
Botswana
35 minutes
Leberkäse
Germany
1 hour 45 minutes to 2 hours