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Tofu
Aussi connu sous le nom de: bean curd, doufu
Soy-based protein with a mild flavor that absorbs marinades well. Comes in silken (soft) to extra-firm textures for different uses.
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Origine
China
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Conservation
Refrigerate in water, changing water daily
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Durée de conservation
3-5 days opened
💡 Astuces et conseils
- ✓Press firm tofu to remove water for better texture
- ✓Freeze and thaw tofu for a chewier, more absorbent texture
- ✓Use silken tofu for smoothies, sauces, and desserts
🥗 Points forts nutritionnels
Calories
76 per 3.5oz
Protéines
8g
Lipides
4.8g
Nutriments clés
CalciumIron