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Bengal

Fish-loving region known for its delicate mustard-based dishes, sweets, and five-spice blend (panch phoron).

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Mustard oil cooking, distinctive panch phoron spice blend, elaborate sweet-making traditions. Fish is central to the cuisine.

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Bengal's river delta provided abundant fish while its literary and artistic traditions elevated cooking to an art form with elaborate multi-course meals.

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  • Mustard oil
  • Panch phoron
  • Hilsa fish
  • Poppy seeds
  • Coconut
  • Rice

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Fish dishesSweets (rasgulla, sandesh)Durga Puja feastsMustard preparations

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Tropical with monsoon season

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