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Dal na Shak

Lentils with Greens

A comforting and nutritious dish, Dal na Shak is a staple in Bangladeshi households, combining protein-rich lentils with nutrient-dense leafy greens. It's a simple yet flavorful preparation, often seasoned with ginger, garlic, and a hint of chili, making it a perfect accompaniment to rice.

तैयारी का समय15 minutes
पकाने का समय30 minutes
कुल समय45 minutes
सर्विंग्स4
कठिनाईEasy
Dal na Shak - Bangladesh traditional dish

🧂 सामग्री

  • 1 cup Masoor dal (red lentils), rinsed
  • 4 cups Mixed leafy greens (e.g., spinach, mustard greens, fenugreek leaves), chopped
  • 3 cups Water
  • 1 medium Onion, finely chopped
  • 4 Garlic cloves, minced
  • 1 tsp Ginger, grated
  • 2 Green chilies, slit
  • 0.5 tsp Turmeric powder
  • to taste Salt
  • 2 tbsp Vegetable oil or Ghee
  • 1 tsp Cumin seeds
  • 2 Dried red chilies

💡 पेशेवर सुझाव

  • You can use a variety of leafy greens, such as spinach, fenugreek leaves (methi), mustard greens, or even a mix.
  • For a richer flavor, use ghee instead of vegetable oil for tempering.
  • Adjust the number of green chilies according to your spice preference.

रूपांतरण के विचार

इस रेसिपी के अपने संस्करण के लिए प्रेरणा

  • Add a pinch of asafoetida (hing) to the tempering for an extra layer of flavor and digestive benefits.
  • Include a tablespoon of tomato puree for a slight tanginess.
  • For a more substantial meal, add a small amount of diced potatoes or other root vegetables along with the greens.

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