रेसिपीMaldivesMaldivian Vegetable Curry

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Maldivian Vegetable Curry

Tharukaaree Riha

Tharukaaree Riha is a comforting and flavorful Maldivian vegetable curry, showcasing the islands' reliance on fresh produce and their culinary influences from India and Sri Lanka. This vegetarian dish is rich with aromatic spices, coconut milk, and a medley of seasonal vegetables, making it a hearty and wholesome meal often served with steamed rice.

तैयारी का समय15 minutes
पकाने का समय20 minutes
कुल समय35 minutes
सर्विंग्स4
कठिनाईEasy
Maldivian Vegetable Curry - Maldives traditional dish

🧂 सामग्री

  • 1 tbsp Coconut oil
  • 1 medium Onion, sliced
  • 2 cloves Garlic, minced
  • 1 inch piece Ginger, thinly sliced
  • 1 Green chili, minced
  • 6 Curry leaves
  • 1 Pandan leaf, tied in a knot
  • 1 tsp Turmeric powder
  • 1 cup Sweet potato, cubed
  • 1 cup Pumpkin, cubed
  • 1 cup Carrots, cubed
  • 1 cup Green beans, cut into bite-sized pieces
  • 1.5 cups Coconut milk
  • to taste Salt

💡 पेशेवर सुझाव

  • Feel free to use other seasonal vegetables like cauliflower, eggplant, or drumsticks.
  • For a richer curry, use full-fat coconut milk.
  • Adjust the amount of green chili to your preferred level of heat.

रूपांतरण के विचार

इस रेसिपी के अपने संस्करण के लिए प्रेरणा

  • Add a tablespoon of tomato paste for a deeper color and flavor.
  • Incorporate a pinch of ground coriander or cumin for added complexity.
  • For a non-vegetarian version, add cooked chicken or fish pieces towards the end of cooking.

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