ð
Salmon
å¥å: salmón, salmone
Rich, fatty fish high in omega-3s. Wild salmon has deeper color and flavor; farmed is milder. Can be baked, grilled, poached, or eaten raw.
ð
åç£å°
North Atlantic and Pacific
ðïž
ä¿åæ¹æ³
Refrigerate and use within 1-2 days, or freeze
â±ïž
ä¿åæé
1-2 days fresh, 2-3 months frozen
ð¡ ãã³ãïŒã³ã
- âCook skin-side down first for crispy skin
- âRemove at 125°F internal for medium
- âWild salmon is leaner and more flavorful than farmed
ð¥ æ é€ãã€ã©ã€ã
ã«ããªãŒ
208 per 3.5oz
ã¿ã³ãã¯è³ª
20g
è質
13g (omega-3s)
ð Salmon ã䜿ã£ãã¬ã·ã
ð 代æ¿å
- Arctic char
- Steelhead trout
- Mackerel
ðœïž çžæ§ã®è¯ãé£æ
DillLemonCapersCreamSoy sauce