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Afghan Dal wa Nan

Name: Afghan Dal wa Nan
Prep time: PT15 minutes
Cook time: PT45 minutes
Total time: PT1 hour
Yield: 4
Cuisine: Afghanistan
Ingredients: 1.5 cups Red lentils (rinsed); 6 cups Water; 1 medium Onion (finely chopped); 3 cloves Garlic (minced); 2 tbsp Vegetable oil; 1 tsp Turmeric powder; 1 tsp Cumin powder; 0.5 tsp Coriander powder; to taste Salt; to taste Black pepper; 0.25 cup Fresh cilantro (chopped, for garnish); 4 pieces Afghan Nan (store-bought or homemade)

A comforting and hearty lentil stew (dal) served with a side of freshly baked Afghan bread (nan). This dish is a staple in many Afghan households, often enjoyed for breakfast or a light lunch.

準備時間15 minutes

調理時間45 minutes

合計時間1 hour

分量4

難易度Easy

オリジナル· Feb 8

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👨‍🍳 作り方

1
Heat vegetable oil in a large pot or Dutch oven over medium heat. Add the chopped onion and sauté until softened and lightly golden, about 5-7 minutes.
2
Add the minced garlic and cook for another minute until fragrant.
3
Stir in the turmeric, cumin, and coriander powders. Cook for 30 seconds, stirring constantly, until the spices are fragrant.
4
Add the rinsed red lentils and 6 cups of water to the pot. Bring to a boil, then reduce heat to low, cover, and simmer for 30-40 minutes, or until the lentils are very soft and have broken down.
5
Stir the dal occasionally, mashing some of the lentils against the side of the pot to achieve a creamy consistency. If the dal becomes too thick, add a little more hot water.
6
Season generously with salt and black pepper to taste.
7
Ladle the hot dal into bowls. Garnish with fresh chopped cilantro. Serve immediately with warm Afghan nan on the side for dipping.

調理履歴を記録する

💡 プロのコツ

✓For a richer flavor, you can add a small amount of finely chopped tomato along with the onion.
✓Adjust the consistency of the dal by adding more or less water.
✓Ensure the lentils are well-rinsed to remove any impurities.

✨ アレンジアイデア

このレシピを独自にアレンジするためのヒント

Add a pinch of red chili flakes for a touch of heat.
For a heartier meal, stir in some cooked spinach or other greens during the last 10 minutes of simmering.
Serve with a dollop of plain yogurt or a squeeze of lemon juice.