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Mantu

Mantu are delicious steamed dumplings filled with seasoned ground meat and onions, often topped with a yogurt-based sauce and a tomato-based sauce.

準備時間45 minutes
調理時間35 minutes
合蚈時間1 hour 20 minutes
分量4
難易床Medium
Mantu - Afghanistan traditional dish

🧂 材料

  • 3 cups All-purpose flour
  • 2 tsp Salt
  • 2 tbsp Vegetable oil(plus more for greasing)
  • 1.25 cups Water(adjust as needed for dough consistency)
  • 1 lb Ground lamb or beef
  • 2 cups Onion(finely diced)
  • 1 Green chili(spicy, finely chopped)
  • 1 tbsp Ground coriander
  • 1 tbsp Ground cumin
  • 1 tsp Black pepper
  • 1 can Tomato sauce(8 oz)
  • 1 tbsp White vinegar
  • 1 tsp Garlic powder
  • 1 cup Yogurt(for serving)
  • 1/4 cup Fresh cilantro(chopped, for garnish)

💡 プロのコツ

  • ✓Ensure the dough is firm but pliable for easy shaping.
  • ✓Don't overfill the dumplings to prevent them from bursting during steaming.
  • ✓If you don't have a steamer, a colander set over a pot of boiling water can work.

✹ アレンゞアむデア

このレシピを独自にアレンゞするためのヒント

  • Use beef or a mix of lamb and beef for the filling.
  • Add finely chopped parsley to the meat filling.
  • Serve with a garlic-yogurt sauce in addition to the tomato sauce.

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