レシピ→Algeria→Djari Loubia Djazairia

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Djari Loubia Djazairia

A hearty and flavorful Algerian white bean stew, often considered a national comfort food. This version emphasizes a rich tomato base with aromatic spices and tender white beans.

準備時間20 minutes
調理時間1 hour 30 minutes
合蚈時間1 hour 50 minutes
分量6
難易床Medium
Djari Loubia Djazairia - Algeria traditional dish

🧂 材料

  • 500 g Dried white beans (e.g., Great Northern or Cannellini)(soaked overnight)
  • 4 tbsp Olive oil
  • 1 large Onion(finely chopped)
  • 4 cloves Garlic(minced)
  • 2 tbsp Tomato paste
  • 400 g Diced tomatoes(canned)
  • 1.5 tsp Cumin
  • 1 tsp Coriander
  • 1 tsp Paprika
  • 0.5 tsp Turmeric
  • 0.25 tsp Cayenne pepper(or to taste)
  • 6 cups Vegetable or chicken broth
  • 0.5 cup Fresh cilantro(chopped, for garnish)
  • 0.5 cup Fresh parsley(chopped, for garnish)
  • to taste Salt
  • to taste Black pepper

💡 プロのコツ

  • ✓Soaking the beans overnight is crucial for even cooking and digestibility.
  • ✓Adjust the cayenne pepper to your preferred level of spice.
  • ✓For a richer flavor, you can add a bay leaf during simmering.
  • ✓This stew freezes well, making it great for meal prep.

✹ アレンゞアむデア

このレシピを独自にアレンゞするためのヒント

  • Add a pinch of saffron for a more complex flavor profile.
  • Include a diced carrot or celery stalk with the onion for added vegetables.
  • Serve with crusty bread for dipping.

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