👨‍🍳 作り方

1. 1

   Heat olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and sauté until softened, about 5-7 minutes.

2. 2

   Add minced garlic, turmeric, cumin, and coriander powder. Cook for 1 minute until fragrant, stirring constantly.

3. 3

   Stir in the tomato paste and cook for another minute. Add the drained and rinsed chickpeas and the vegetable broth or water.

   💡 プロのコツ: Ensure chickpeas are well coated with spices
4. 4

   Bring the stew to a boil, then reduce heat to low, cover, and simmer for 30 minutes, allowing the flavors to meld.

5. 5

   Stir in the lemon juice, chopped cilantro, and parsley. Season with salt and black pepper to taste.

   💡 プロのコツ: Add more broth if the stew is too thick
6. 6

   Simmer for an additional 5 minutes. Garnish with fresh cilantro and parsley before serving.