Mufete de Peixe Seco

Name: Mufete de Peixe Seco
Prep time: PT30 minutes
Cook time: PT1 hour 30 minutes
Total time: PT2 hours
Yield: 4
Cuisine: Angola
Ingredients: 400 g Dried fish (such as catfish or cod, desalted and flaked); 2 medium Onions (chopped); 4 cloves Garlic (minced); 2 medium Tomatoes (chopped); 0.25 cup Palm oil; 200 g White beans (cooked); 2 medium Plantains (boiled); 2 medium Sweet potatoes (boiled); 1 Bay leaf; undefined to taste Salt; undefined to taste Black pepper

Mufete de Peixe Seco is a variation of the classic Angolan Mufete, specifically using dried fish. This dish offers a concentrated, savory flavor profile, typically served with boiled plantains, sweet potatoes, and a flavorful bean sauce.

準備時間30 minutes

調理時間1 hour 30 minutes

合計時間2 hours

分量4

難易度Medium

オリジナル· Feb 8

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👨‍🍳 作り方

1
Desalt the dried fish by soaking it in water for several hours or overnight, changing the water periodically. Flake the fish, removing any bones or skin.
2
In a large skillet, heat the palm oil over medium heat. Add the chopped onions and minced garlic and sauté until softened.
3
Add the chopped tomatoes and flaked dried fish to the skillet. Stir in the bay leaf, salt, and pepper. Cook for about 10-15 minutes, stirring gently, until the fish is heated through and well combined with the tomato mixture.
4
Add the cooked white beans to the skillet and stir to combine. Cook for another 5 minutes to allow the flavors to meld.
5
While the fish mixture is cooking, boil the plantains and sweet potatoes until tender. Peel and slice them.
6
Serve the Mufete de Peixe Seco mixture alongside the boiled plantains and sweet potatoes. This dish is often enjoyed with a side of funge.

調理履歴を記録する

💡 プロのコツ

✓Ensure the dried fish is thoroughly desalted to avoid an overly salty dish.
✓Adjust the amount of palm oil to your preference.
✓The consistency of the fish mixture should be moist but not soupy.

✨ アレンジアイデア

このレシピを独自にアレンジするためのヒント

Some recipes may include a small amount of gindungo (Angolan chili sauce) for added heat.
Other types of boiled root vegetables, like cassava, can be used as accompaniments.