Armenian Lentil Soup with Pomegranate

Name: Armenian Lentil Soup with Pomegranate
Prep time: PT15 minutes
Cook time: PT45 minutes
Total time: PT1 hour
Yield: 6
Cuisine: Armenia
Ingredients: 1.5 cups Brown or green lentils (rinsed and picked over); 6 cups Vegetable broth; 1 medium Onion (chopped); 2 medium Carrots (chopped); 2 medium Celery stalks (chopped); 3 cloves Garlic (minced); 2 tablespoons Tomato paste; 1 teaspoon Ground cumin; 1 teaspoon Dried mint; 1 teaspoon Salt (or to taste); 1/2 teaspoon Black pepper (freshly ground, or to taste); 2 tablespoons Olive oil; 1/2 cup Pomegranate seeds (for garnish); 1/4 cup Fresh cilantro or parsley (chopped, for garnish)

A hearty and nutritious soup, this Armenian lentil soup is elevated by the sweet and tart burst of fresh pomegranate seeds, offering a unique flavor profile. It's a comforting and wholesome dish perfect for any season.

準備時間15 minutes

調理時間45 minutes

合計時間1 hour

分量6

難易度Easy

オリジナル· Feb 8

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👨‍🍳 作り方

1
Heat olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion, carrots, and celery, and sauté until softened, about 8-10 minutes.
2
Add the minced garlic and tomato paste, and cook for another minute until fragrant.
3
Stir in the cumin and dried mint, and cook for 30 seconds.
4
Add the rinsed lentils and vegetable broth to the pot. Bring to a boil, then reduce heat, cover, and simmer for 30-40 minutes, or until lentils are tender.
💡 プロのコツ: Stir occasionally to prevent sticking.
5
Season the soup with salt and pepper to taste.
💡 プロのコツ: You can also add a squeeze of lemon juice for extra brightness.
6
Ladle the soup into bowls. Garnish generously with fresh pomegranate seeds and chopped cilantro or parsley.
💡 プロのコツ: For a smoother soup, you can blend a portion of it with an immersion blender before serving.

調理履歴を記録する

💡 プロのコツ

✓Adjust the amount of dried mint to your preference.
✓If you prefer a thicker soup, use less broth or simmer uncovered for the last 10 minutes.
✓Pomegranate molasses can be drizzled over the soup for an extra layer of flavor.

✨ アレンジアイデア

このレシピを独自にアレンジするためのヒント

Add diced potatoes or sweet potatoes along with the other vegetables.
Include a bay leaf during simmering for added depth of flavor.
For a non-vegetarian version, a small amount of lamb or beef can be browned with the onions.