👨‍🍳 作り方

1. 1

   Drain and rinse the soaked fava beans.

2. 2

   In a large pot or Dutch oven, combine the fava beans with 8 cups of water. Bring to a boil, then reduce heat, cover, and simmer for about 2.5 to 3 hours, or until the beans are very tender.

3. 3

   While the beans are cooking, heat olive oil in a separate pan over medium heat. Add cumin seeds and coriander seeds, toasting until fragrant (about 1 minute).

4. 4

   Add the chopped onion to the pan and sauté until softened and lightly golden, about 5-7 minutes.

5. 5

   Add the minced garlic and turmeric powder to the onion mixture and cook for another minute until fragrant.

6. 6

   Once the fava beans are tender, drain most of the cooking liquid, reserving about 1 cup. Mash the beans using a potato masher or the back of a spoon until mostly smooth but with some texture remaining.

7. 7

   Stir the sautéed onion and garlic mixture into the mashed fava beans. Add the reserved cooking liquid, a little at a time, until the desired consistency is reached. The dish should be thick but spreadable.

8. 8

   Season with salt and black pepper to taste. Stir in the lemon juice.

9. 9

   Serve hot, garnished with fresh chopped parsley. Drizzle with a little extra olive oil if desired.