このレシピをあなたの言語に翻訳しています...ページは自動的に更新されます。

Bahraini Harees

Name: Bahraini Harees
Prep time: PT30 minutes (plus 8 hours soaking)
Cook time: PT3-4 hours
Total time: PT3.5-4.5 hours
Yield: 6
Cuisine: Bahrain
Ingredients: 2 cups Wheat berries (harees wheat); 1 kg Bone-in chicken or lamb; 6 cups Water (plus more as needed); 2 Cinnamon sticks; to taste Salt; for serving Butter or ghee; for garnish Black pepper

Harees is a traditional Bahraini dish made from cracked wheat and meat (typically chicken or lamb), slow-cooked to a creamy, porridge-like consistency. It's a hearty and comforting dish, often served during celebrations and Ramadan.

準備時間30 minutes (plus 8 hours soaking)

調理時間3-4 hours

合計時間3.5-4.5 hours

分量6

難易度Medium

オリジナル· Feb 8

あなたのバージョンを作る

👨‍🍳 作り方

1
Rinse the wheat berries thoroughly under cold water until the water runs clear. Drain well and soak in fresh water for at least 8 hours or overnight.
2
In a large pot, add the chicken or lamb and 6 cups of water. Poach over medium heat until the meat is tender. Remove the meat from the stock, debone, and shred or chop it. Skim the stock and set aside.
3
Drain the soaked wheat berries and add them to a new large pot. Add enough reserved stock (about three fingers above the wheat), cinnamon sticks, and salt. Cook over medium heat until the wheat berries are very tender, about 1.5-2 hours, adding more stock as it evaporates.
4
Add the shredded or chopped meat to the pot with the wheat. Continue to cook, stirring frequently, until the mixture thickens. Mash the mixture using a potato masher or immersion blender until smooth and creamy. Alternatively, blend in batches in a food processor and return to the pot.
5
Continue cooking over low heat for another 10-15 minutes, stirring occasionally, until the Harees reaches a thick, creamy consistency. Remove cinnamon sticks before serving.
6
To serve, ladle the Harees into bowls. Top each serving with a knob of butter or ghee and a sprinkle of black pepper.

調理履歴を記録する

💡 プロのコツ

✓For a smoother consistency, you can use an immersion blender or food processor to mash the cooked wheat and meat.
✓Adjust the amount of liquid to achieve your desired consistency; it should be thick but still pourable.
✓Harees can be made ahead of time and reheated gently with a little water or stock if it becomes too thick.

✨ アレンジアイデア

このレシピを独自にアレンジするためのヒント

Some recipes include a pinch of cardamom or nutmeg for added aroma.
For a sweeter version, a sprinkle of sugar can be added during the final cooking stage.