レシピ→Bangladesh→Bagun Bharta

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Bagun Bharta

Smoked Eggplant Mash

A smoky and flavorful mashed eggplant dish, often prepared by roasting the eggplant over an open flame, then mashing it with onions, chilies, and spices. It's a popular side dish in Bengali cuisine.

準備時間15 minutes
調理時間30 minutes
合蚈時間45 minutes
分量4
難易床Easy
Bagun Bharta - Bangladesh traditional dish

🧂 材料

  • 2 medium Large eggplants
  • 1 medium Onions(finely chopped)
  • 2 to taste Green chilies(finely chopped)
  • 3 cloves Garlic cloves(minced)
  • 1 tsp Ginger(grated)
  • 2 tbsp Mustard oil
  • 0.5 tsp Turmeric powder
  • 1 tsp Cumin powder
  • 1 tsp Coriander powder
  • to taste Salt
  • 2 tbsp Fresh coriander leaves(chopped, for garnish)

💡 プロのコツ

  • ✓The smoky flavor is key; ensure the eggplant is well-roasted.
  • ✓Adjust the amount of green chilies according to your spice preference.
  • ✓Mustard oil adds a distinct Bengali flavor, but other vegetable oils can be used.

✹ アレンゞアむデア

このレシピを独自にアレンゞするためのヒント

  • Add a pinch of asafoetida (hing) for an extra layer of flavor.
  • A squeeze of lemon juice can add brightness.

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