レシピ→Bangladesh→Muri Ghonto

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Muri Ghonto

Fish Head Curry

A traditional Bengali delicacy where the fish head is cooked with aromatic spices and rice, creating a rich and flavorful one-pot dish.

準備時間20 minutes
調理時間40 minutes
合蚈時間60 minutes
分量4
難易床Medium
Muri Ghonto - Bangladesh traditional dish

🧂 材料

  • 1 large piece Fish Head(preferably Rohu or Katla, cleaned and cut into pieces)
  • 1/2 cup Basmati Rice(washed and drained)
  • 2 medium Onions(finely chopped)
  • 1 tbsp Ginger Paste
  • 1 tbsp Garlic Paste
  • 1 medium Tomatoes(finely chopped)
  • 1 tsp Turmeric Powder
  • 1/2 tsp Red Chili Powder(adjust to taste)
  • 1 tsp Cumin Powder
  • 1 tsp Coriander Powder
  • 1/2 tsp Garam Masala Powder
  • 1 tsp Whole Garam Masala(e.g., cardamom, cloves, cinnamon)
  • 1 piece Bay Leaf
  • 3-4 tbsp Mustard Oil
  • to taste Salt
  • 2 cups Water
  • 2-3 pieces Green Chilies(slit)

💡 プロのコツ

  • ✓Using mustard oil is crucial for the authentic flavor.
  • ✓Ensure the fish head is very fresh.
  • ✓Be gentle when mixing the rice and fish head to avoid breaking the head pieces.
  • ✓This dish is often served with a side of fried potatoes or other fried vegetables.

✹ アレンゞアむデア

このレシピを独自にアレンゞするためのヒント

  • Some recipes include a small amount of ghee towards the end for richness.
  • A pinch of sugar can be added to balance the flavors.

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