レシピ→Belize→Belizean Boil Up

このレシピをあなたの蚀語に翻蚳しおいたす...ペヌゞは自動的に曎新されたす。

Belizean Boil Up

Often called the 'stew of the people,' Belizean Boil Up is a hearty, one-pot meal featuring a medley of ingredients including salted meat (like pigtail), fish, root vegetables (yam, cassava, sweet potato), green bananas, ripe plantains, and boiled eggs. It's all simmered together and often served with a simple tomato-based sauce and boiled dumplings.

Loading...
準備時間30 minutes
調理時間1 hour 30 minutes
合蚈時間2 hours
分量6
難易床Medium
オリゞナル· Feb 8
あなたのバヌゞョンを䜜る
Belizean Boil Up - Belize traditional dish

🧂 材料

  • 1 lb Salted pigtail or salted beef(rinsed and pre-boiled to remove excess salt)
  • 1 lb Firm white fish fillets(such as snapper or grouper, cut into chunks)
  • 1 lb Yam(peeled and cut into 3-inch chunks)
  • 1 lb Cassava (yuca)(peeled and cut into 3-inch chunks)
  • 1 lb Sweet potatoes(peeled and cut into 3-inch chunks)
  • 2 Green bananas(peeled and cut into 2-inch pieces)
  • 2 Ripe plantains(peeled and cut into 2-inch pieces)
  • 4 large Eggs(hard-boiled and halved)
  • 6 cups Water(or as needed)
  • 3 Tomatoes(diced)
  • 1 Onion(chopped)
  • 2 cloves Garlic(minced)
  • 2 tbsp Coconut oil or vegetable oil
  • Salt and black pepper(to taste)
  • 2 cups Flour(for dumplings)
  • 1 tsp Baking powder(for dumplings)
  • 0.5 cup Water(for dumplings)

👚‍🍳 䜜り方

  1. 1

    Rinse the salted pigtail or beef thoroughly. Boil in water for 30-40 minutes, changing the water halfway through to remove excess salt. Drain and set aside.

  2. 2

    In a large pot, heat oil over medium heat. Add chopped onion and minced garlic, sauté until fragrant.

  3. 3

    Add the pre-boiled salted meat to the pot and stir for a few minutes. Pour in 6 cups of water and bring to a boil. Simmer for 10 minutes.

  4. 4

    Add the chopped yam, cassava, sweet potatoes, green bananas, and ripe plantains to the pot. Add more water if needed to cover the ingredients. Cook until tender, about 15-20 minutes.

  5. 5

    While the ground provisions are cooking, prepare the dumplings: In a bowl, combine flour, baking powder, and a pinch of salt. Gradually add water, kneading to form a firm dough. Shape into small balls.

    💡 プロのコツ: Do not overwork the dough.
  6. 6

    Gently add the fish chunks and the halved hard-boiled eggs to the pot. Sprinkle with salt and pepper.

    💡 プロのコツ: Be careful not to break the fish apart.
  7. 7

    Place the prepared dumpling balls on top of the other ingredients in the pot. Cover and cook for another 10-15 minutes, or until the dumplings are cooked through and the fish is tender.

  8. 8

    While the boil up finishes, prepare the sauce: In a separate small saucepan, sauté diced tomatoes until softened. Season with salt and pepper.

    💡 プロのコツ: Alternatively, some prefer a simple broth from the boil up pot as the sauce.
  9. 9

    Serve the Boil Up hot, with all the components arranged on a plate or in a shallow bowl. Spoon the tomato sauce over the top.

    💡 プロのコツ: This dish is meant to be enjoyed with all the elements together.

💡 プロのコツ

  • ✓Ensure the salted meat is well-rinsed and pre-boiled to avoid an overly salty dish.
  • ✓Different root vegetables can be used based on availability.
  • ✓Some variations include adding coconut milk to the broth for added richness.

✹ アレンゞアむデア

このレシピを独自にアレンゞするためのヒント

  • Add other proteins like chicken or pork.
  • Some families add a splash of coconut milk to the broth.

🏷 タグ

BelizeanBoil UpOne-Pot MealTraditionalHeartyRoot Vegetables

🍜 ずの盞性が良い

ワむンペアリング

🍇Tempranillo🍇Riesling🍇GrÃŒner Veltliner🍇Cabernet Sauvignon
すべおのワむンを探玢

💬 コメント

䌚話に参加するにはサむンむンしおください

サむンむン

あなたぞのおすすめレシピ

Belizean Cow Foot Soup

Belize ·

Belizean Stew Beef

Belize ·

Belizean Stewed Beans with Pork

Belize ·