👨‍🍳 作り方

1. 1

   Season the cow foot pieces with salt and pepper. Let marinate for at least 30 minutes.

   💡 プロのコツ: For deeper flavor, marinate for a few hours or overnight.
2. 2

   Heat oil in a large pot over medium heat. Add the seasoned cow foot and brown on all sides. Remove cow foot and set aside.

3. 3

   Add chopped onion and crushed garlic to the same pot. Sauté until onions are translucent.

4. 4

   Stir in tomato paste, thyme, paprika, and black pepper. Cook for 1 minute until fragrant.

5. 5

   Return the browned cow foot to the pot. Add diced carrots, potatoes, coco yams, chopped bell pepper, and chopped tomatoes. Add water and the optional scotch bonnet pepper.

   💡 プロのコツ: Ensure water covers all ingredients; add more if needed.
6. 6

   Bring the soup to a boil, then reduce heat to low, cover, and simmer for 2 to 3 hours, or until the cow foot is very tender.

   💡 プロのコツ: Check periodically and stir to prevent sticking. Remove scotch bonnet pepper before serving if desired.
7. 7

   Adjust salt and pepper to taste before serving.

   💡 プロのコツ: Serve hot, often with white rice.