👨‍🍳 作り方

1. 1

   Peel the green and ripe plantains. Boil the green plantains in water for 15-20 minutes until tender. Add the ripe plantains and boil for another 5-10 minutes until soft. Drain and mash them together until smooth, forming a dough-like consistency (fu-fu). If too dry, add a little warm water. Set aside.

2. 2

   Season the fish fillets with salt and pepper. Heat vegetable oil in a frying pan over medium heat and lightly sauté the fish until browned on both sides. Set aside.

3. 3

   In a pot, combine coconut milk, chopped onion, minced garlic, sliced okra, minced cilantro, and minced oregano. Bring to a simmer over medium heat, stirring regularly to prevent curdling.

4. 4

   Add the sautéed fish to the simmering coconut milk mixture. Cook for 20-25 minutes, stirring occasionally, until the fish is cooked through and the stew has thickened slightly.

5. 5

   Season the sere (fish stew) with salt and pepper to taste. Serve the hudut by placing a portion of the mashed plantains on a plate and topping it with the coconut fish stew.