Belizean Creamy Chicken Stew

Name: Belizean Creamy Chicken Stew
Prep time: PT20 minutes
Cook time: PT45 minutes
Total time: PT1 hour 5 minutes
Yield: 6
Cuisine: Belize
Ingredients: 2 lbs Chicken thighs (bone-in, skin-on, cut into pieces); 2 tbsp Vegetable oil; 1 large Onion (chopped); 1 medium Bell pepper (chopped (any color)); 4 cloves Garlic (minced); 2 tbsp Tomato paste; 1 tsp Ground cumin; 1 tsp Ground coriander; 0.5 tsp Turmeric powder; 2 cups Chicken broth; 1 can (13.5 oz) Full-fat coconut milk; 2 medium Potatoes (peeled and cubed); 2 medium Carrots (peeled and sliced); to taste Salt; to taste Black pepper; 0.25 cup Fresh cilantro (chopped, for garnish)

A comforting and flavorful chicken stew, enriched with coconut milk and aromatic spices, often served with rice. This dish showcases the blend of Caribbean and Central American influences in Belizean cuisine.

準備時間20 minutes

調理時間45 minutes

合計時間1 hour 5 minutes

分量6

難易度Medium

オリジナル· Feb 8

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👨‍🍳 作り方

1
Season chicken pieces with salt and pepper.
💡 プロのコツ: Ensure even seasoning for consistent flavor.
2
Heat vegetable oil in a large pot or Dutch oven over medium-high heat. Brown chicken pieces on all sides. Remove chicken and set aside.
3
Add chopped onion and bell pepper to the pot. Sauté until softened, about 5-7 minutes.
💡 プロのコツ: Scrape up any browned bits from the bottom of the pot.
4
Stir in minced garlic and tomato paste. Cook for 1 minute until fragrant.
5
Add cumin, coriander, and turmeric. Stir well to coat the vegetables.
6
Return the chicken to the pot. Pour in chicken broth and coconut milk. Bring to a simmer.
💡 プロのコツ: Use good quality chicken broth for better flavor.
7
Add cubed potatoes and sliced carrots. Season with salt and pepper to taste.
8
Cover the pot and simmer for 30-40 minutes, or until chicken is cooked through and vegetables are tender.
💡 プロのコツ: Stir occasionally to prevent sticking.
9
Taste and adjust seasoning if necessary. Garnish with fresh cilantro before serving.
💡 プロのコツ: Fresh cilantro adds a bright, herbaceous note.

調理履歴を記録する

💡 プロのコツ

✓For a richer flavor, use bone-in, skin-on chicken thighs.
✓If the stew is too thick, add a little more chicken broth or water.
✓Serve hot with white rice or rice and beans.

✨ アレンジアイデア

このレシピを独自にアレンジするためのヒント

Add a pinch of cayenne pepper for a touch of heat.
Include other vegetables like peas or green beans in the last 15 minutes of cooking.
For a thicker sauce, you can mash some of the cooked potatoes against the side of the pot.