レシピ→Belize→Panades

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Panades

Crispy, savory fried turnovers filled with seasoned fish or chicken, often enjoyed as a popular snack or appetizer in Belize.

準備時間30 minutes
調理時間20 minutes
合蚈時間50 minutes
分量12
難易床Medium
Panades - Belize traditional dish

🧂 材料

  • 2 cups Masa harina (corn flour)
  • 1.5 cups Warm water(approximate, for masa dough)
  • 1 tsp Salt
  • 1/4 cup Vegetable oil(for masa dough)
  • 1 lb White fish fillets(such as snapper or cod, cooked and flaked)
  • 1/2 medium Onion(finely chopped)
  • 1/4 medium Bell pepper(finely chopped)
  • 2 cloves Garlic(minced)
  • 1 tbsp Recado rojo (annatto paste)
  • 1/2 tsp Cumin
  • 1/2 tsp Oregano(dried)
  • to taste Salt
  • to taste Black pepper
  • for frying Vegetable oil

💡 プロのコツ

  • ✓For a chicken filling, use cooked, shredded chicken instead of fish.
  • ✓If recado rojo is unavailable, you can use a combination of achiote powder and a pinch of chili powder for color and flavor.
  • ✓Serve with your favorite hot sauce or a side of pickled onions.

✹ アレンゞアむデア

このレシピを独自にアレンゞするためのヒント

  • Add finely chopped cilantro to the filling.
  • Make sweet panades by using a sweet masa dough and filling with fruit preserves.

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