レシピ→Benin→Ago Glain

このレシピをあなたの蚀語に翻蚳しおいたす...ペヌゞは自動的に曎新されたす。

Ago Glain

Beninese Crab Stew

Ago Glain is a flavorful Beninese crab stew, originating from the Fon people. It features tender crab meat cooked in a rich sauce made with tomatoes, onions, peanut butter, and a hint of chili, often served with rice.

準備時間30 minutes
調理時間40 minutes
合蚈時間1 hour 10 minutes
分量4
難易床Medium
Ago Glain - Benin traditional dish

🧂 材料

  • 6 large Fresh crabs(about 1.5 lbs total)
  • 1 cup Vinegar
  • 2 cups Unsweetened peanut butter
  • 3 large Large tomatoes(pureed or finely chopped)
  • 2 large Yellow onions(1 whole for boiling, 1 finely chopped for sauce)
  • 1 tablespoon Palm oil
  • 1 tablespoon Minced chilies(piri-piri or other hot chili, adjust to taste)
  • 3 tablespoons Lime juice(from 3 limes)
  • 1 leaf Bay leaf
  • 1 sprig Parsley(chopped)
  • to taste Salt
  • to taste Black pepper
  • 3 cloves Whole cloves(stuck into the whole onion)

💡 プロのコツ

  • ✓Ensure you use unsweetened peanut butter for the best flavor.
  • ✓Adjust the amount of chili peppers to your desired level of spice.
  • ✓If you can't find fresh crabs, canned crab meat can be used, but fresh is preferred for texture and flavor.

✹ アレンゞアむデア

このレシピを独自にアレンゞするためのヒント

  • Serve with a side of steamed rice or fufu.
  • Some variations include a splash of tomato paste in the sauce for added richness.

🏷 タグ

🍜 ずの盞性が良い

ワむンペアリング

すべおのワむンを探玢

あなたぞのおすすめレシピ