👨‍🍳 作り方

1. 1

   Heat the palm oil in a pot or skillet over medium heat. Add the chopped onions and sauté until softened, about 5 minutes.

2. 2

   Add the minced garlic and chopped scotch bonnet pepper (if using). Cook for another minute until fragrant.

3. 3

   Stir in the crushed tomatoes and cook for about 10 minutes, stirring occasionally, until the sauce thickens and the oil starts to separate.

4. 4

   Add the rinsed and drained dried fish to the pot. Stir gently to coat the fish with the tomato mixture.

   💡 プロのコツ: Be careful not to break the fish too much.
5. 5

   Add the stock cube (if using) and water. Bring to a simmer, then reduce heat to low, cover, and cook for 15-20 minutes, allowing the flavors to meld.

   💡 プロのコツ: The sauce should be rich and flavorful.
6. 6

   Adjust seasoning with salt to taste. Note that dried fish can be salty, so taste before adding too much salt.

   💡 プロのコツ: Serve hot with cooked rice, boiled yam, or plantains.