このレシピをあなたの言語に翻訳しています...ページは自動的に更新されます。

Moin Moin

Name: Moin Moin
Prep time: PT30 minutes
Cook time: PT1 hour
Total time: PT1 hour 30 minutes
Yield: 6
Cuisine: Benin
Ingredients: 2 cups Black-eyed peas (dried, about 1 lb); 1 large Onions (chopped); 1 medium Red bell pepper (seeded and chopped); 1 small Habanero pepper (seeded and minced, adjust to taste); 3 large Garlic cloves (minced); 0.25 cup Vegetable oil or palm oil; 1 cup Chicken or vegetable broth; 2 cubes Maggi or bouillon cubes (crumbled); 0.5 tsp Salt (or to taste); as needed Water; Optional additions (cooked shrimp, hard-boiled eggs, or small pieces of fish)

Steamed Bean Pudding

Moin Moin is a savory steamed pudding made from ground black-eyed peas, seasoned with onions, peppers, and other aromatics. It's a versatile dish often served as a side or a light meal, showcasing the use of legumes in Beninese cuisine.

準備時間30 minutes

調理時間1 hour

合計時間1 hour 30 minutes

分量6

難易度Medium

オリジナル· Feb 8

あなたのバージョンを作る

👨‍🍳 作り方

1
Rinse the dried black-eyed peas thoroughly. Soak them in plenty of water overnight, or for at least 8 hours. Drain and rinse again.
2
Peel the skins off the soaked black-eyed peas. This can be done by rubbing them between your hands in water, or by boiling them briefly and then rubbing them off. Drain well.
3
In a blender or food processor, combine the skinned black-eyed peas, chopped onion, red bell pepper, habanero pepper, and minced garlic. Add about half of the oil and a little water if needed to help blend. Process until a smooth, thick paste forms. You may need to do this in batches.
4
Transfer the bean paste to a large bowl. Stir in the remaining oil, broth, crumbled bouillon cubes, and salt. Mix well until thoroughly combined. The consistency should be like a thick batter.
5
Prepare your steaming setup. You can use a large pot with a steamer insert, or a large pot with a heatproof rack and enough water to come up to just below the rack. Cover the pot tightly.
6
Ladle the moin moin batter into individual heatproof ramekins, small bowls, or a greased baking dish. If using optional additions like shrimp or fish, place them in the batter now.
7
Place the filled ramekins or dish onto the steamer rack. Cover the pot and steam over medium heat for 50-60 minutes, or until a toothpick inserted into the center comes out clean. The moin moin should be firm and cooked through.
8
Carefully remove the moin moin from the steamer. Let it cool slightly before unmolding or serving directly from the ramekins.

調理履歴を記録する

💡 プロのコツ

✓Peeling the skins off the peas is crucial for a smooth texture.
✓Adjust the amount of habanero pepper to control the spice level.
✓Ensure the steamer is well-covered to trap steam effectively.

✨ アレンジアイデア

このレシピを独自にアレンジするためのヒント

Add finely chopped cooked shrimp, fish, or hard-boiled eggs to the batter for added flavor and texture.
Some variations include a touch of smoked paprika for depth.