👨‍🍳 作り方

1. 1

   Rinse the quinoa thoroughly under cold running water until the water runs clear. Drain well.

   💡 プロのコツ: Rinsing removes saponin, which can give quinoa a bitter taste.
2. 2

   In a large pot, heat the vegetable oil over medium heat. Add the chopped onion and minced garlic, and sauté until softened, about 5 minutes.

3. 3

   Add the cubed beef or lamb to the pot and brown it on all sides. Season with salt and pepper.

4. 4

   Add the water or broth, rinsed quinoa, diced carrots, oregano, and cumin to the pot. Bring to a boil, then reduce heat, cover, and simmer for 20-25 minutes, or until the meat is tender and the quinoa is cooked.

5. 5

   Add the diced potatoes, green peas, and fava beans to the pot. Continue to simmer, covered, for another 15-20 minutes, or until the potatoes are tender.

6. 6

   Taste and adjust seasoning with salt and pepper as needed. If the soup is too thick, add a little more broth or water.

   💡 プロのコツ: The consistency should be hearty but not overly thick.
7. 7

   Serve hot, garnished with fresh chopped parsley.