レシピ→Botswana→Botswana Chicken Groundnut Stew

このレシピをあなたの蚀語に翻蚳しおいたす...ペヌゞは自動的に曎新されたす。

Botswana Chicken Groundnut Stew

A rich and savory chicken stew featuring a creamy peanut butter and tomato-based sauce, infused with aromatic spices. This dish is a comforting and flavorful representation of Botswanan cuisine.

準備時間20 minutes
調理時間1 hour
合蚈時間1 hour 20 minutes
分量4
難易床Medium
Botswana Chicken Groundnut Stew - Botswana traditional dish

🧂 材料

  • 4 pieces Chicken thighs(boneless, skinless, cut into bite-sized pieces)
  • 1 tablespoon Vegetable oil
  • 1 medium Onion(chopped)
  • 1 medium Green bell pepper(chopped)
  • 1.5 cups Water
  • 0.5 cup Peanut butter(natural, unsweetened)
  • 0.5 cup Tomato paste
  • 1 teaspoon Ginger(freshly grated)
  • 2 tablespoons Brown sugar
  • 0.5 teaspoon Chili flakes(or to taste)
  • 1 15-ounce can Diced tomatoes
  • Salt(to taste)

💡 プロのコツ

  • ✓For a spicier stew, add more chili flakes or a chopped hot pepper.
  • ✓If the sauce is too thick, add a little more water until it reaches your desired consistency.
  • ✓Natural peanut butter works best for this recipe.

✹ アレンゞアむデア

このレシピを独自にアレンゞするためのヒント

  • Add other vegetables like carrots or sweet potatoes.
  • Use chicken breast instead of thighs, adjusting cooking time as needed.

🏷 タグ

🍜 ずの盞性が良い

ワむンペアリング

すべおのワむンを探玢