レシピ→Burkina Faso→Poisson Braisé au Citron et Herbes

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Poisson Braisé au Citron et Herbes

Whole grilled fish marinated in a vibrant blend of lemon, garlic, ginger, and fresh herbs, then grilled to perfection. It's a light yet flavorful dish, often served with a side of rice or fried plantains.

準備時間25 minutes
調理時間30-40 minutes
合蚈時間55-65 minutes
分量4
難易床Medium
Poisson Braisé au Citron et Herbes - Burkina Faso traditional dish

🧂 材料

  • 2 medium Whole Tilapia or other white fish(cleaned and scaled)
  • 1 large Lemon(juiced)
  • 4 cloves Garlic(minced)
  • 1 inch piece Ginger(grated)
  • 0.25 cup Fresh parsley(chopped)
  • 0.25 cup Fresh cilantro(chopped)
  • 0.5 medium Onion(finely grated)
  • 2 tbsp Vegetable oil
  • 1 Bouillon cube(crumbled)
  • 1 tsp Black pepper
  • 0.5 tsp Salt(or to taste)
  • 0.5 Scotch bonnet or chili pepper(finely chopped (optional, for heat))

💡 プロのコツ

  • ✓Any firm white fish like tilapia, snapper, or sea bass can be used.
  • ✓Adjust the amount of chili pepper to control the heat level.
  • ✓For an oven-baked version, bake at 400°F (200°C) for 20-25 minutes, or until cooked through.

✹ アレンゞアむデア

このレシピを独自にアレンゞするためのヒント

  • Add sliced tomatoes and bell peppers to the marinade for extra flavor and color.
  • Stuff the fish cavity with lemon slices and fresh herbs before grilling.

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