レシピ→Burkina Faso→Poulet DG

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Poulet DG

A popular West African dish, often associated with Cameroon but enjoyed in Burkina Faso, featuring chicken pieces stir-fried with plantains, vegetables, and aromatic spices.

準備時間30 minutes
調理時間1 hour
合蚈時間1 hour 30 minutes
分量6
難易床Medium
Poulet DG - Burkina Faso traditional dish

🧂 材料

  • 1 approx. 3.5-4 lbs Whole chicken(cut into small pieces)
  • 5 medium Ripe plantains(peeled and sliced into 1-inch rounds)
  • 1 large Onion(chopped)
  • 3 medium Tomatoes(chopped)
  • 6 cloves Garlic(minced)
  • 1 inch piece Ginger(minced)
  • 2 medium Carrots(sliced)
  • 1 cup Green beans(trimmed and cut)
  • 2 medium Bell peppers(chopped (any color))
  • 0.5 cup Parsley(chopped)
  • 3 stalks Scallions(chopped)
  • 2 tbsp Tomato paste
  • 0.5 cup Vegetable oil(for frying)
  • 2 cubes Chicken bouillon cubes(crumbled)
  • 1 tsp Salt(or to taste)
  • 1 tsp Black pepper(or to taste)
  • 1 optional Scotch bonnet or habanero pepper(whole, for heat)

💡 プロのコツ

  • ✓Use ripe but firm plantains for frying; they should be yellow with some black spots.
  • ✓Adjust the amount of chili pepper to your spice preference.
  • ✓If you prefer, you can bake or air-fry the chicken instead of frying.

✹ アレンゞアむデア

このレシピを独自にアレンゞするためのヒント

  • Add other vegetables like zucchini or okra.
  • Use chicken thighs or drumsticks instead of a whole chicken.
  • A touch of curry powder can be added with the spices for extra flavor.

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