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Isombe

Isombe is a traditional Burundian dish made from mashed cassava leaves, often cooked with other vegetables like spinach, eggplant, and cabbage, and flavored with onions, garlic, tomatoes, palm oil, and peanut butter. It's a nutritious and hearty stew, rich in protein and vitamins, typically served with rice or plantains.

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準備時間30 minutes
調理時間1 hour 30 minutes
合蚈時間2 hours
分量6
難易床Medium
オリゞナル· Feb 8
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Isombe - Burundi traditional dish

🧂 材料

  • 4 lbs Cassava leaves(washed and finely chopped)
  • 1 lb Spinach(washed and finely chopped)
  • 1 large Eggplant(peeled and diced)
  • 1 small Cabbage(finely chopped)
  • 4 medium Tomatoes(chopped)
  • 4 bunches Green onions(chopped)
  • 1 bunch Cilantro(chopped)
  • 1 clove Garlic(minced)
  • 1 lb Soup bones
  • 1 lb Palm oil
  • 2 tsp Peanut butter
  • 1 cube Maggi seasoning
  • 1 tbsp Salt(to taste)
  • 1 tbsp Black pepper(ground)
  • 1 tbsp Garlic powder

👚‍🍳 䜜り方

  1. 1

    In a large pot, combine 6 cups of water with the soup bones, Maggi seasoning, salt, black pepper, and garlic powder. Bring to a boil, then reduce heat to medium-high and simmer.

    💡 プロのコツ: Rinse soup bones before adding.
  2. 2

    Add the chopped cassava leaves, spinach, eggplant, cabbage, green onions, cilantro, and minced garlic to the pot. Stir well to combine.

    💡 プロのコツ: Ensure all vegetables are submerged in the broth.
  3. 3

    Cover and cook for 25-30 minutes, or until the vegetables are tender, stirring occasionally. Add more water if the mixture becomes too dry.

    💡 プロのコツ: A lid helps vegetables cook evenly.
  4. 4

    Stir in the palm oil and peanut butter. Cook for another 10-15 minutes, or until the oil is almost evaporated and the sauce has thickened.

    💡 プロのコツ: Stir frequently to prevent sticking.
  5. 5

    Add the chopped tomatoes and cook for about 5-10 minutes more, until they are softened and the stew is almost dry.

    💡 プロのコツ: Adjust cooking time based on desired consistency.
  6. 6

    Serve hot, traditionally with rice or boiled plantains.

💡 プロのコツ

  • ✓For a smoother texture, some recipes suggest mashing the cassava leaves further after cooking.
  • ✓If fresh cassava leaves are unavailable, collard greens or kale can be used as a substitute.
  • ✓The dish can be made vegetarian by omitting the soup bones.

✹ アレンゞアむデア

このレシピを独自にアレンゞするためのヒント

  • Some variations include adding other vegetables like zucchini or bell peppers.
  • A touch of chili pepper can be added for a spicier flavor.

🏷 タグ

BurundianAfricanVegetarianStewCassava LeavesHearty

🍜 ずの盞性が良い

ワむンペアリング

🍇Pinot Grigio / Pinot Gris🍇Sauvignon Blanc🍇GrÃŒner Veltliner🍇Chenin Blanc
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