Mugabe with Greens and Beans

Name: Mugabe with Greens and Beans
Prep time: PT20 minutes
Cook time: PT45 minutes
Total time: PT1 hour 5 minutes
Yield: 4
Cuisine: Burundi
Ingredients: 2 cups Dried kidney beans (soaked overnight and drained); 1 large Onion (chopped); 4 cloves Garlic (minced); 400 g Tomatoes (canned, diced); 1 bunch Spinach or collard greens (tough stems removed, roughly chopped); 3 tablespoons Vegetable oil; 2 cups Water or vegetable broth; 1 teaspoon Salt (or to taste); 1/2 teaspoon Black pepper (freshly ground); 1 teaspoon Cumin; 1/2 teaspoon Coriander

Mugabe is a hearty and flavorful dish from Burundi, featuring a savory combination of slow-cooked beans, tender greens, and aromatic spices. It's a staple that showcases the country's agricultural bounty and culinary traditions.

準備時間20 minutes

調理時間45 minutes

合計時間1 hour 5 minutes

分量4

難易度Medium

オリジナル· Feb 8

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👨‍🍳 作り方

1
In a large pot or Dutch oven, heat the vegetable oil over medium heat. Add the chopped onion and cook until softened, about 5-7 minutes.
2
Add the minced garlic and cook for another minute until fragrant.
3
Stir in the drained kidney beans, diced tomatoes (with their juice), water or broth, salt, black pepper, cumin, and coriander. Bring the mixture to a boil.
4
Reduce the heat to low, cover the pot, and simmer for 30 minutes, stirring occasionally, until the beans are tender.
5
Add the chopped greens to the pot. Stir them into the bean mixture and continue to cook, covered, for another 10-15 minutes, or until the greens are wilted and tender.
6
Taste and adjust seasoning with salt and pepper if needed. Serve hot, ideally with a side of Ubugali (Burundian maize porridge).

調理履歴を記録する

💡 プロのコツ

✓Ensure beans are thoroughly soaked overnight to reduce cooking time and improve digestibility.
✓Adjust the amount of chili or other spices to your preference.
✓If using collard greens, you may need to cook them a bit longer than spinach to ensure tenderness.

✨ アレンジアイデア

このレシピを独自にアレンジするためのヒント

Add a diced bell pepper along with the onion for extra flavor and color.
For a richer dish, a tablespoon of peanut butter can be stirred in during the last 10 minutes of cooking.
If you have access to dried fish, a small amount can be added for an authentic umami boost.