レシピ→Canada→Prairie Wild Rice and Mushroom Stuffed Squash

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Prairie Wild Rice and Mushroom Stuffed Squash

A vegetarian delight featuring the earthy flavours of wild rice and mushrooms, baked inside sweet roasted squash, representing the bounty of the Canadian prairies.

準備時間30 minutes
調理時間1 hour 15 minutes
合蚈時間1 hour 45 minutes
分量4
難易床Medium
Prairie Wild Rice and Mushroom Stuffed Squash - Canada traditional dish

🧂 材料

  • 2 medium Acorn squash(halved lengthwise, seeds removed)
  • 1 cup Wild rice blend(rinsed)
  • 2.5 cups Vegetable broth
  • 3 tbsp Olive oil
  • 250 g Cremini mushrooms(sliced)
  • 100 g Shiitake mushrooms(stems removed, sliced)
  • 1 medium Yellow onion(finely chopped)
  • 3 cloves Garlic(minced)
  • 1 tbsp Fresh sage(chopped)
  • 1 tsp Fresh thyme(chopped)
  • 1/2 cup Pecans(chopped, toasted)
  • 1/4 cup Cranberries(dried)
  • to taste Salt
  • to taste Black pepper

💡 プロのコツ

  • ✓Using a mix of wild rice and a lighter grain like brown rice can speed up cooking time.
  • ✓Toasting the pecans and toasting the dried cranberries briefly in a dry pan can enhance their flavour.
  • ✓If you don't have acorn squash, butternut or delicata squash can also be used.

✹ アレンゞアむデア

このレシピを独自にアレンゞするためのヒント

  • Add crumbled goat cheese or feta cheese to the stuffing for a creamy, tangy element.
  • Incorporate other vegetables like finely diced bell peppers or leeks into the mushroom mixture.
  • For a vegan version, ensure vegetable broth is used and omit any cheese variations.

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