Poisson Fumé en Sauce Tomate

Name: Poisson Fumé en Sauce Tomate
Prep time: PT15 minutes
Cook time: PT30 minutes
Total time: PT45 minutes
Yield: 4
Cuisine: Central African Republic
Ingredients: 300 g Smoked fish (such as catfish or tilapia, flaked or cut into pieces); 1 medium Onion (chopped); 400 g Tomatoes (crushed or diced); 2 cloves Garlic (minced); 2 tbsp Vegetable oil; 200 ml Water or fish broth; 1 tbsp Tomato paste; 1 small Chili pepper (finely chopped, optional); 0.5 tsp Salt (or to taste); 0.25 tsp Black pepper (freshly ground)

A flavorful dish featuring smoked fish simmered in a rich tomato sauce with onions, garlic, and spices. This preparation highlights the importance of smoked ingredients in Central African cuisine.

準備時間15 minutes

調理時間30 minutes

合計時間45 minutes

分量4

難易度Easy

オリジナル· Feb 8

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👨‍🍳 作り方

1
If using whole smoked fish, flake it into bite-sized pieces, removing any bones or skin.
2
Heat vegetable oil in a skillet or pot over medium heat. Add chopped onion and sauté until softened, about 5 minutes.
3
Add minced garlic and chopped chili pepper (if using), and cook for 1 minute until fragrant.
4
Stir in crushed tomatoes and tomato paste. Cook for 5 minutes, allowing the flavors to meld.
5
Add the flaked smoked fish to the tomato sauce. Pour in water or fish broth.
💡 プロのコツ: Start with less liquid and add more if needed to reach desired consistency.
6
Bring the mixture to a simmer, then reduce heat to low, cover, and cook for 20-25 minutes, allowing the fish to absorb the sauce flavors.
💡 プロのコツ: Stir gently to avoid breaking up the fish too much.
7
Season with salt and black pepper to taste. Serve hot with rice or boiled plantains.

調理履歴を記録する

💡 プロのコツ

✓The smokiness of the fish is a key flavor, so choose good quality smoked fish.
✓Adjust the amount of chili pepper to control the heat level.
✓This dish can be made ahead and reheats well.

✨ アレンジアイデア

このレシピを独自にアレンジするためのヒント

Add a handful of chopped okra towards the end of cooking for a slightly thicker sauce.
Incorporate other vegetables like bell peppers or spinach.
Use fresh fish if smoked fish is unavailable, but you may need to add a pinch of smoked paprika for flavor.