👨‍🍳 作り方

1. 1

   In a large pot or Dutch oven, sauté the onion, bell pepper, and garlic in a little oil over medium heat until softened, about 5-7 minutes.

   ⏱️ 7 minutes
2. 2

   Add the coconut milk, plantains, yuca, sweet potato, and scotch bonnet pepper (if using). Bring to a simmer.

   💡 プロのコツ: Ensure all vegetables are submerged in the liquid.
3. 3

   Cover and cook for about 20-25 minutes, or until the root vegetables are tender.

   ⏱️ 25 minutes

   💡 プロのコツ: Stir occasionally to prevent sticking.
4. 4

   Gently add the fish chunks and shrimp to the pot. Cook for another 8-10 minutes, or until the fish is cooked through and the shrimp are pink and opaque.

   ⏱️ 10 minutes

   💡 プロのコツ: Avoid over-stirring to keep the fish from breaking apart.
5. 5

   Season with salt and black pepper to taste. Garnish with fresh cilantro before serving.

   💡 プロのコツ: Taste and adjust seasoning as needed.