👨‍🍳 作り方

1. 1

   In a deep container, combine the goat meat with sour orange juice, salt, pepper, cumin, and oregano. Mix well and let it marinate for 2-3 hours.

   ⏱️ 2-3 hours
2. 2

   In a large pot or Dutch oven, heat the vegetable oil over medium heat. Add the minced garlic and sauté until fragrant, about 1-2 minutes. Add the sliced onions and diced red bell peppers and cook until softened, about 10 minutes.

   ⏱️ 12 minutes
3. 3

   Add the chopped tomatoes (or tomato puree) and cook for another 5 minutes, stirring occasionally.

   ⏱️ 5 minutes
4. 4

   Add the marinated goat meat to the pot. Mix well with the sofrito and cook for 5 minutes, allowing the meat to brown slightly.

   ⏱️ 5 minutes
5. 5

   Pour in the red wine and add the bay leaves. Bring to a simmer, then reduce the heat to low, cover, and cook for 40 minutes to 1.5 hours, or until the goat meat is tender. Add broth if the sauce becomes too dry.

   ⏱️ 40 minutes - 1.5 hours
6. 6

   Adjust salt and pepper to taste. Let the stew rest for a few minutes off the heat, covered. Garnish with fresh parsley before serving.

   💡 プロのコツ: Serve with white rice, yuca, or crusty bread.