Dominica Coconut Baked Fish

Name: Dominica Coconut Baked Fish
Prep time: PT20 minutes
Cook time: PT30 minutes
Total time: PT50 minutes
Yield: 4
Cuisine: Dominica
Ingredients: 4 6-ounce White fish fillets (such as snapper, mahi-mahi, or grouper); 1 cup Coconut milk (full-fat); 1 medium Onion (chopped); 4 cloves Garlic (minced); 1 medium Bell pepper (chopped (any color)); 1/2 small Scotch bonnet pepper (finely minced, seeds removed for less heat (optional)); 2 sprigs Fresh thyme; 2 tablespoons Fresh parsley (chopped); 2 tablespoons Lime juice; 1 teaspoon Salt (or to taste); 1/2 teaspoon Black pepper (freshly ground); 1 tablespoon Olive oil

A flavorful and tender baked fish dish infused with the creamy richness of coconut milk, aromatic herbs, and local spices. This recipe highlights the fresh seafood and tropical ingredients common in Dominican cuisine.

準備時間20 minutes

調理時間30 minutes

合計時間50 minutes

分量4

難易度Medium

オリジナル· Feb 8

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👨‍🍳 作り方

1
Preheat oven to 375°F (190°C).
💡 プロのコツ: Ensures even cooking.
2
Season fish fillets with salt and pepper.
3
In a saucepan, heat olive oil over medium heat. Sauté onion and bell pepper until softened, about 5 minutes.
💡 プロのコツ: This builds the aromatic base for the sauce.
4
Add minced garlic and scotch bonnet pepper (if using) and cook for another minute until fragrant.
5
Pour in coconut milk, add thyme sprigs, lime juice, and bring to a simmer. Cook for 5 minutes, allowing flavors to meld.
💡 プロのコツ: Do not boil vigorously, just a gentle simmer.
6
Place fish fillets in a baking dish. Pour the coconut milk mixture over the fish.
💡 プロのコツ: Ensure the fish is partially submerged in the liquid.
7
Bake for 20-25 minutes, or until fish is cooked through and flakes easily with a fork. Cooking time will vary depending on the thickness of the fillets.
💡 プロのコツ: Check for doneness by gently flaking the thickest part of the fish.
8
Garnish with fresh chopped parsley before serving.
💡 プロのコツ: Adds a burst of freshness and color.

調理履歴を記録する

💡 プロのコツ

✓Adjust the amount of scotch bonnet pepper to your spice preference.
✓For a richer flavor, use fresh coconut milk if available.
✓Serve with rice and peas or boiled green bananas for a complete Dominican meal.

✨ アレンジアイデア

このレシピを独自にアレンジするためのヒント

Add other vegetables like chopped tomatoes or okra to the coconut milk mixture.
Incorporate a pinch of curry powder for a subtle curry flavor.
Marinate the fish in lime juice and herbs for 30 minutes before baking for extra flavor.