レシピ→Ecuador→Maito de Pollo

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Maito de Pollo

Maito de Pollo is a traditional Amazonian dish from Ecuador, where chicken is marinated and then wrapped in bijao leaves (or banana leaves) along with aromatics and sometimes yuca dough, then steamed or grilled. This method imparts a unique flavor and keeps the chicken incredibly moist.

準備時間20 minutes
調理時間30-40 minutes
合蚈時間50-60 minutes
分量4
難易床Medium
Maito de Pollo - Ecuador traditional dish

🧂 材料

  • 4 pieces Chicken pieces (thighs or breasts)(about 1.5 lbs total)
  • 8-10 leaves Bijao leaves (or banana leaves)(warmed to make pliable)
  • 1/2 medium Onion(finely chopped)
  • 2 cloves Garlic(minced)
  • 1/4 cup Bell pepper (green)(finely chopped)
  • 2 tbsp Cilantro(chopped)
  • 1 small Aji (hot pepper)(finely chopped, optional)
  • to taste Salt
  • 1/2 tsp Cumin
  • 2 tbsp Vegetable oil
  • 1 tbsp Lime juice

💡 プロのコツ

  • ✓Ensure the leaves are pliable before wrapping to avoid tearing.
  • ✓Adjust the amount of aji to your spice preference.
  • ✓For extra flavor, you can add a small piece of yuca dough or a slice of tomato inside the maito.

✹ アレンゞアむデア

このレシピを独自にアレンゞするためのヒント

  • Use fish or pork instead of chicken.
  • Add other vegetables like tomatoes or plantains.
  • Grill the maitos for a smoky flavor.

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