Estonian Savory Rye Flour Pancakes(ãšã¹ããã¢é¢šã©ã€éºŠãã³ã±ãŒãïŒã»ã€ããªãŒïŒ)
ãã¹ãŒã«ã©ã»ãã»ã«ããã³ã³ãŒã®ãããšããŠç¥ããããã®ã»ã€ããªãŒïŒå¡©å³ïŒã®ã©ã€éºŠãã³ã±ãŒãã¯ããšã¹ããã¢ã®ããªã¥ãŒã æºç¹ã§é¢šå³è±ããªå®çªæçã§ããã¯ã¬ãŒããããåã¿ããããã©ã€éºŠç²ç¬ç¹ã®éŠã°ãã颚å³ãç¹åŸŽã§ãããã®ã¬ã·ãã§ã¯ã»ã€ããªãŒãªãã£ãªã³ã°ã䜿çšããŠããã軜ãé£äºãåèã«é©ããŠããŸãã

ð§ ææ
- 1 cup ã©ã€éºŠç²
- 1/2 cup èåç²
- 1 teaspoon ããŒãã³ã°ããŠããŒ
- 1/2 teaspoon å¡©
- 1/4 teaspoon é»ãããã
- 2 separated åµïŒLãµã€ãºïŒ
- 2 tablespoons ãã¿ãŒïŒæº¶ããããã®ïŒ
- 3/4 cup ãã¿ãŒãã«ã¯
- 1 tablespoon ãã£ã«ïŒã¿ããåãïŒ
- 200 g ã²ãèïŒè±èãŸãã¯çèïŒ
- 1 medium çããïŒã¿ããåãïŒ
- 2 tablespoons ãµã©ãæ²¹
- 1/2 cup ããŒãã¹ããã¯ãŸãã¯éèã¹ããã¯
- for serving ãµã¯ãŒã¯ãªãŒã ãŸãã¯ã¯ã¬ãŒã ãã¬ãã·ã¥
ðšâð³ äœãæ¹
- 1
äžãããã®ããŠã«ã«ãã©ã€éºŠç²ãèåç²ãããŒãã³ã°ããŠããŒãå¡©ããããããå ããŠæ³¡ç«ãŠåšã§ããæ··ãåãããŸããäžæŠçœ®ããŠãããŸãã
- 2
åµãåµé»ãšåµçœã«åããŸããå¥ã®ããŠã«ã«åµé»ã溶ãããã¿ãŒããã¿ãŒãã«ã¯ãå ¥ããŠæ··ãåãããŸãããããç²é¡ã®ããŠã«ã«å ããåäžã«ãªããŸã§æ··ããŸããå°ãããããããæ®ã£ãŠãæ§ããŸããã
- 3
ããããªããŠã«ã«åµçœãå ¥ããè§ãç«ã€ãŸã§æ³¡ç«ãŠãŸããæ³¡ç«ãŠãåµçœãçå°ã«ãã£ãããšæ··ãåãããŸããæ··ããããªãããã«æ³šæããŠãã ããã
- 4
å»ãã ãã£ã«ãå ããŠæ··ãåãããŸãã
- 5
ãã£ãªã³ã°ã®æºåïŒãã©ã€ãã³ã«ãµã©ãæ²¹ãäžç«ã§ç±ããã¿ããåãã«ããçãããå ããŠ5åã»ã©ããããªããããŸã§çããŸããã²ãèãå ããŠã»ãããªãããç«ãéã£ãŠçŒãè²ãã€ããŸã§çããŸããäœåãªæ²¹ã¯åã£ãŠãã ããã
- 6
ã¹ããã¯ãå ããŠæ°åç ®èŸŒã¿ãæ°Žåãã»ãšãã©ãªããªããŸã§ç ®è©°ããŸãããã£ãªã³ã°ã¯ãã£ãšãããŠããããæ°Žã£ãœããªãç¶æ ã«ããŸããå¡©ãããããã§å³ã調ããŸãã
- 7
è»œãæ²¹ãã²ããããããã¬ãŒããŸãã¯ãã©ã€ãã³ãäžç«ã§äºç±ããŸããçå°ã1/4ã«ãããã€æµãå ¥ããŠããã³ã±ãŒããçŒããŸããçé¢2ã3åããã€ãè²ã«çŒãããè£è¿ããŠçŒããŸããçŠãä»ããªãããã«ç«å æžã調æŽããŠãã ããã
- 8
çãä»ãïŒçŒãããã£ããã³ã±ãŒãã®åé¢ã«ãã£ãªã³ã°ãä¹ããŸããããååã®çå°ãæããããã§åæåœ¢ã«ããŸãããŸãã¯ããã£ãªã³ã°ãæ·»ããŠãè¯ãã§ãããã
- 9
æž©ãããŸãŸããµã¯ãŒã¯ãªãŒã ãŸãã¯ã¯ã¬ãŒã ãã¬ãã·ã¥ãæ·»ããŠããã ããŸãã
ð¡ ããã®ã³ã
- âã©ã€éºŠç²ã䜿çšãããããçå°ã¯äžè¬çãªã¢ã¡ãªã«ã³ãã³ã±ãŒããããæ¿åã«ãªããŸãã
- âãã³ã±ãŒãããµã£ãããšãããããã«ãåµçœã¯åªããæ··ãåãããŠãã ããã
- âãã£ãªã³ã°ã¯äºåã«äœã£ãŠãããæž©ãçŽãããšãã§ããŸãã
âš ã¢ã¬ã³ãžã¢ã€ãã¢
ãã®ã¬ã·ããç¬èªã«ã¢ã¬ã³ãžããããã®ãã³ã
- ããžã¿ãªã¢ã³åãã«ã¯ãã²ãèã®ä»£ããã«çްããå»ãã ãã®ããæ€ç©ç±æ¥ã®ä»£æ¿ã²ãèã䜿çšããŠãã ããã
- ããäŒçµ±çãªã©ã€éºŠã®é¢šå³ãå ããããã«ããã³ã±ãŒãçå°ã«ãã£ã©ãŠã§ã€ã·ãŒããã²ãšã€ãŸã¿å ããŠãã ããã
- çã¿ãšå¡©å³ã®ã³ã³ãã©ã¹ããæ¥œããããã«ããªã³ãŽã³ããªãŒãžã£ã ãæ·»ããŠãã ããã