Fijian Taro Leaf and Yam Bake(ãã£ãžãŒé¢šã¿ãã€ã¢ãšã€ã ã€ã¢ã®ã³ã³ããããã«ã¯çŒã)
Rourou and Dalo Bake
æãããããããã®èïŒã«ã«ïŒãšçãã€ã ã€ã¢ïŒããïŒãã¯ãªãŒããŒãªã³ã³ããããã«ã¯ã§ç ®èŸŒãã ãæž©ããããªã¥ãŒã ã®ããäžåã§ãããã®æçã¯ãã£ãžãŒã®å®¶åºæçã®å®çªã§ãéãŸããå®¶æã®é£äºã«ããäœãããŸãã

ð§ ææ
- 1 large bunch ã¿ãã€ã¢ã®è (ã«ã«)(èãåãé€ããæŽã£ãŠç²ã¿ããã«ãããã® (ã¿ããåãçŽ8ã«ãã))
- 500 g ã€ã ã€ã¢ (ãã)(ç®ãããã1ã€ã³ãè§ã«åã£ããã®)
- 400 ml ã³ã³ããããã«ã¯(1猶 (å šèèªã¿ã€ãæšå¥š))
- 1 medium çãã(ã¿ããåã)
- 3 cloves ãã³ãã¯(ã¿ããåã)
- 1 tsp çå§(ããããã)
- to taste å¡©
- to taste é»ãããã
- 1 tbsp 調ççšæ²¹
ðšâð³ äœãæ¹
- 1
ãªãŒãã³ã180°C (350°F) ã«äºç±ããŸããèç±ç¿ã«èãæ²¹ãå¡ã£ãŠãããŸãã
- 2
倧ããã®éã«èª¿ççšæ²¹ãå ¥ããäžç«ã§æž©ããŸããã¿ããåãã«ããçãããå ãã5åã»ã©çããŠãããªããããŸãã
- 3
ã¿ããåãã«ãããã³ãã¯ãšããããããçå§ãå ããããã«1åã»ã©éŠããç«ã€ãŸã§çããŸãã
- 4
å»ãã ã¿ãã€ã¢ã®èãéã«å ããŸããçããããã³ãã¯ãçå§ãšãã絡ãããã«æ··ããæã ããæ··ããªãã5ã7åã»ã©ãèããããªããããŸã§çããŸãã
- 5
è§åãã«ããã€ã ã€ã¢ãéã«å ããŸããã³ã³ããããã«ã¯ã泚ãå ¥ããŸããå šäœãæ··ãåãããå³ãèŠãŠå¡©ãšé»ããããã§èª¿å³ããŸãã
- 6
å šäœã匱ç«ã§ç ®ç«ãããæºåããŠãããèç±ç¿ã«ç§»ããŸãã
- 7
èç±ç¿ã«ã¢ã«ããã€ã«ã§èããã30ã40åããŸãã¯ã€ã ã€ã¢ãæããããªããã¿ãã€ã¢ã®èãå®å šã«ç«ãéã£ãŠã¯ãªãŒããŒã«ãªããŸã§çŒããŸããçŒãéäžã§äžåºŠããæ··ããŠãã ããã
- 8
æåŸã®10åéã¯ã¢ã«ããã€ã«ãå€ããŠã衚é¢ãå°ãè²ã¥ããŸã§çŒããŸããæž©ãããŸãŸå¯èãšããŠããŸãã¯è»œãã¡ã€ã³ãã£ãã·ã¥ãšããŠãå¬ãäžãããã ããã
ð¡ ããã®ã³ã
- âã¿ãã€ã¢ã®èã¯ãåã«åºæ¿ããªãããã«ãå®å šã«ç«ãéããŠãã ããã
- âçã®ã¿ãã€ã¢ã®èãæã«å ¥ããªãå Žåã¯ãå·åã®ãã®ã§ã代çšã§ããŸããå»ãåã«å®å šã«è§£åããŠãã ããã
- âãã颚å³è±ãã«ãããå Žåã¯ãå°éã®ããã¡ã°ã®ããããããå ããããšãã§ããŸãã
âš ã¢ã¬ã³ãžã¢ã€ãã¢
ãã®ã¬ã·ããç¬èªã«ã¢ã¬ã³ãžããããã®ãã³ã
- ããããªã¥ãŒã ã®ããäžåã«ããããã«ãè§åãã«ããã³ãŒã³ãããŒãã猶詰ã®ãããå ããŠãã ããã
- ã€ã ã€ã¢ã®ä»£ããã«ãµããã€ã¢ããã£ããµãã䜿çšããŠãã ããã