Ruispuuro with Marjakiisseli(ã©ã€ã¹ããŒãªïŒã©ã€éºŠã®ãç²¥ïŒãšãã¡ã«ã€ããã»ãªïŒããªãŒã®ãŒãªãŒå¯ãïŒ)
Finnish Rye Porridge with Berry Kissel
ããªã¥ãŒã æºç¹ã§æ é€äŸ¡ã®é«ãæé£ãŸãã¯ãã¶ãŒãã§ããæž©ããæ¿åãªã©ã€éºŠã®ãç²¥ã«ãé®®ããã§ã»ãã®ãé žå³ã®ããããªãŒã®ããã»ãªïŒãšãã¿ãã€ãããã«ãŒãã¹ãŒãïŒãæ·»ããŸãã

ð§ ææ
- 200 g ã©ã€éºŠç²
- 800 ml æ°Ž
- 0.5 tsp å¡©
- 500 g ããã¯ã¹ããªãŒ(çãŸãã¯å·åïŒäŸïŒãã«ãŒããªãŒãã©ãºããªãŒãã³ã±ã¢ã¢ïŒ)
- 50-100 g ç ç³(ã奜ã¿ã§)
- 2 tbsp ãããã¹ã¿ãŒããŸãã¯ã³ãŒã³ã¹ã¿ãŒã
- 100 ml æ°Ž(ã¹ã¿ãŒããæº¶ããçš)
ðšâð³ äœãæ¹
- 1
ã©ã€éºŠã®ãç²¥ãäœãïŒéã«ã©ã€éºŠç²ãšæ°Žãå ¥ãããªãããã«ãªããŸã§æ³¡ç«ãŠåšã§æ··ãåãããŸããå¡©ãå ããŸãã
ð¡ ããã®ã³ã: ç²ã®å¡ãæ®ããªãããã«ããŠãã ããã - 2
äžåŒ±ç«ã§ãçµ¶ããããæ··ããªããããç²¥ãããªããšãã¿ãã€ããŸã§å ç±ããŸããããã«ã¯20ã30åãããããšããããŸãããç²¥ã¯éåžžã«æ¿åã«ãªãã¯ãã§ãã
â±ïž 30 minutesð¡ ããã®ã³ã: çŠãä»ããé²ããåäžã«å ç±ããããã«ãããæ··ããããšãéèŠã§ãã - 3
ããªãŒã®ããã»ãªãäœãïŒå¥ã®éã«ããã¯ã¹ããªãŒãšç ç³ãå ¥ããŸããå·åããªãŒã䜿çšããå Žåã¯ãçŽ100mlã®æ°Žãå ããŸãã
- 4
ããªãŒãç ®ç«ãããããªãŒãæããããªãææ±ãåºããŸã§çŽ5ã10åç ®ãŸãã
â±ïž 10 minutes - 5
å°ããªããŠã«ã§ããããã¹ã¿ãŒãã100mlã®å·ããæ°Žã§æº¶ãããŸãããã®æ°Žæº¶ãã¹ã¿ãŒããç ®ç«ã£ãŠããããªãŒã«ãããã»ãªããšãã¿ãã€ããŸã§çµ¶ããããæ··ããªããæ³šããŸãã
- 6
åšã«æž©ããã©ã€éºŠã®ãç²¥ãçãä»ãããã£ã·ãã®ããªãŒããã»ãªããããŸãã
ð¡ ããã®ã³ã
- âã©ã€éºŠã®ãç²¥ã¯åãã£ãŠäœã£ãŠãããåå ç±ããããšãã§ããŸãã
- âãããªããããªããã»ãªã«ããã«ã¯ãããªãŒãç ®ãåŸã«çš®ãåãé€ãããšãã§ããŸãã
- âãç²¥ã«ã¯ãªãŒã ãããã©ãšãŒã°ã«ããæ·»ããŠãè¯ãã§ãããã
âš ã¢ã¬ã³ãžã¢ã€ãã¢
ãã®ã¬ã·ããç¬èªã«ã¢ã¬ã³ãžããããã®ãã³ã
- ããã»ãªã«ã¯ãã³ã±ã¢ã¢ãã¯ã©ãŠãããªãŒããŸãã¯ãããã®ããã¯ã¹ãªã©ãããŸããŸãªçš®é¡ã®ããªãŒã䜿çšããŠãã ããã
- ã©ã€éºŠã®ãç²¥ã«ã·ãã¢ã³ãŸãã¯ã«ã«ãã¢ã³ãã²ãšã€ãŸã¿å ãããšãããæž©ãã颚å³ã«ãªããŸãã
- ããã»ãªãå·ãããŠããã¶ãŒããšããŠãåç¬ã§æäŸããŠãã ããã