Chakhmali(ãã£ã¯ãããª)
Georgian Beet and Walnut Salad
é®®ããã§é¢šå³è±ããªãžã§ãŒãžã¢ã®åèãŸãã¯å¯èã§ãããã£ã¯ãããªã¯ãããããããããŒããããŒã¹ãããã¯ã«ãããã³ãã¯ããããŠããŸããŸãªæ°é®®ãªããŒãã§äœãããçœãããªãµã©ãã§ããéåžžãã¬ã¢ã³æ±ãšå¡©ã§å³ä»ããããåã£ãœãããããã®ãããªé¢šå³ãããŒãã®éŠãã®çµ¶åŠãªãã©ã³ã¹ãæäŸããŸãã

ð§ ææ
- 1 lb ããŒã(äžãããã®å€§ããã®ããŒã2ã3åãæããããªããŸã§ããŒã¹ããŸãã¯è¹ã§ããã®)
- 1/2 cup ã¯ã«ã(ããŒã¹ããããã®)
- 2 cloves ãã³ãã¯(ã¿ããåã)
- 1/4 cup ãã¯ããŒïŒã³ãªã¢ã³ããŒïŒ(å»ãã ãã®)
- 2 tbsp ãã»ãª(å»ãã ãã®)
- 1 tbsp ã¬ã¢ã³æ±(ã奜ã¿ã§)
- 2 tbsp ãªãªãŒããªã€ã«
- 1/2 tsp å¡©(ã奜ã¿ã§)
- 1/4 tsp é»ãããã(æœãããŠãã奜ã¿ã§)
- 2 tbsp ã¶ã¯ãã®çš®(食ãçšïŒã奜ã¿ã§ïŒ)
ðšâð³ äœãæ¹
- 1
çã®ããŒãã䜿çšããå Žåã¯ãæŽã£ãŠã¢ã«ããã€ã«ã§å ã¿ã190âïŒ375°FïŒã§60ã90åããŸãã¯æããããªããŸã§ããŒã¹ãããŸãããŸãã¯ãæããããªããŸã§è¹ã§ãŸããå·ãŸããŠããç®ãããã现ããããããããŸãã
- 2
ã¯ã«ãã也ãããã©ã€ãã³ã«å ¥ããäžç«ã§éŠããç«ã€ãŸã§3ã5åã»ã©ããŒã¹ãããŸããå·ãŸããŠããç²ã¿ããã«ããŸãã
- 3
äžãããã®ããŠã«ã«ãããããããããŒããå»ãã ã¯ã«ããã¿ããåãã®ãã³ãã¯ãå»ãã ãã¯ããŒãå»ãã ãã»ãªãã¬ã¢ã³æ±ããªãªãŒããªã€ã«ãå ¥ããŸãã
- 4
å¡©ãšæœãããŠã®é»ããããã§å³ã調ããŸãããã¹ãŠãåäžã«æ··ãããŸã§ããæ··ããŸãã
- 5
颚å³ãæå€§éã«åŒãåºãããã«ãèãããŠå·èµåº«ã§æäœ2ã6æéå·ãããå³ããªããŸããŸãã
- 6
å·ãããŸãŸã§ãã宀枩ã§ãå¬ãäžãããŸããã奜ã¿ã§ã¶ã¯ãã®çš®ãæ£ãããŠãã ããã
ð¡ ããã®ã³ã
- âããŒããããŒã¹ããããšãè¹ã§ããããæ·±ã¿ã®ããçã¿ãåºãŸãã
- âã¯ã«ãã¯ã颚å³ãšé£æãæå€§éã«åŒãåºãããã«ãå¿ ãããŒã¹ãããŠãã ããã
- âé žå³ãšå³ä»ãã®å¥œã¿ã«ãã£ãŠãã¬ã¢ã³æ±ãšå¡©ã®éã調æŽããŠãã ããã
âš ã¢ã¬ã³ãžã¢ã€ãã¢
ãã®ã¬ã·ããç¬èªã«ã¢ã¬ã³ãžããããã®ãã³ã
- ããäŒçµ±çãªãžã§ãŒãžã¢ã®é¢šå³ã«ããããã«ããã«ãŒãã§ãã°ãªãŒã¯ïŒãŠããã»ã¹ããªïŒãã²ãšã€ãŸã¿å ããŸãã
- ã¬ã·ãã«ãã£ãŠã¯ãèµ€ã¯ã€ã³ããã¬ãŒãå°éå ããŠãããé žå³ãå¹ãããŸãã
- ããã¯ãªãŒããŒãªé£æã«ããããã«ãã®ãªã·ã£ãšãŒã°ã«ããŸãã¯ããšããŒãºã倧ãã1ã2æ¯å ããããªãšãŒã·ã§ã³ããããŸãã