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Lobio Adjaruli

Name: Lobio Adjaruli
Prep time: PT20 minutes
Cook time: PT1 hour 15 minutes
Total time: PT1 hour 35 minutes
Yield: 4
Cuisine: Georgia
Ingredients: 300 g Dried red kidney beans (soaked overnight); 2 medium Onions (finely chopped); 4 cloves Garlic (minced); 100 g Walnuts (finely ground); 1 small bunch Cilantro (chopped); 1 small bunch Parsley (chopped); 1 tsp Coriander seeds (ground); 1/2 tsp Marigold petals (calendula) (dried, ground (optional, for color and subtle flavor)); 1/4 tsp Red pepper flakes (or to taste); 3 tbsp Vegetable oil; to taste Salt; to taste Black pepper (freshly ground); as needed Water or vegetable broth

A hearty and flavorful bean stew from the Adjara region of Georgia, Lobio Adjaruli is made with red kidney beans, walnuts, spices, and herbs. It's often served as a warm appetizer or a main vegetarian dish.

準備時間20 minutes

調理時間1 hour 15 minutes

合計時間1 hour 35 minutes

分量4

難易度Easy

オリジナル· Feb 8

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👨‍🍳 作り方

1
Drain and rinse the soaked kidney beans. Place them in a pot and cover with fresh water. Bring to a boil, then reduce heat and simmer until tender but not mushy. Drain and set aside.
⏱️ 45-60 minutes
2
While beans are cooking, heat vegetable oil in a separate pan over medium heat. Add chopped onions and sauté until softened and translucent.
⏱️ 8-10 minutes
3
Add minced garlic, ground coriander, ground marigold petals (if using), and red pepper flakes to the onions. Cook for another minute until fragrant.
⏱️ 1 minute
4
In a large bowl, combine the cooked beans, sautéed onion mixture, finely ground walnuts, chopped cilantro, and chopped parsley. Season generously with salt and black pepper.
5
Transfer the bean mixture back to the pot. Add enough water or vegetable broth to create a stew-like consistency. Stir well to combine all ingredients.
💡 プロのコツ: The consistency should be thick but still pourable.
6
Bring the lobio to a gentle simmer over low heat, stirring occasionally. Cook for about 15-20 minutes to allow the flavors to meld.
⏱️ 15-20 minutes
7
Serve warm, garnished with extra fresh cilantro and parsley. Lobio is traditionally served with Georgian bread (shotis puri) or as a side dish.
💡 プロのコツ: Lobio can be made ahead of time and reheated. The flavors often deepen overnight.

調理履歴を記録する

💡 プロのコツ

✓Soaking the beans overnight is essential for reducing cooking time and improving digestibility.
✓Adjust the amount of red pepper flakes to your preferred level of spiciness.
✓If you don't have dried marigold petals, you can omit them, but they add a lovely traditional touch.

✨ アレンジアイデア

このレシピを独自にアレンジするためのヒント

Some variations include adding a tablespoon of tomato paste for a richer color and flavor.
A splash of vinegar or lemon juice can be added at the end for a touch of acidity.