Kolokythakia Tiganita(ã®ãªã·ã£é¢šãã©ã€ããºãããŒã (ã³ããã¥ãã£ã¢ã»ãã£ã¬ããŒã¿))
Greek Fried Zucchini
ã®ãªã·ã£é¢šãã©ã€ããºãããŒãããŸãã¯ã³ããã¥ãã£ã¢ã»ãã£ã¬ããŒã¿ã¯ããã® delightful 㪠crispiness ã§æãããåèããã³å¯èã§ããèãã¹ã©ã€ã¹ããããºãããŒãã¯ã軜ãè¡£ããŸãšããçŽ æ©ãæããããšã§ãæãããå£ã®äžã§ãšããããããªå åŽãå ãé»éè²ã®å€åŽãå®çŸããŸãããã®æçã¯ãã®ãªã·ã£æçã®ã·ã³ãã«ããšæ°é®®ããäœçŸããŠãããã¡ãŒïŒåèçãåããïŒã®äžéšãšããŠããŸãã¯ã°ãªã«ããèã®æ·»ãç©ãšããŠããæäŸãããŸãã

ð§ ææ
- 4 medium ãºãããŒã(ãã£ãããšããŠããŠäžãããã®å€§ããã®ãã®ãé·ãçŽ15-20cmã®ãã®ãéžã³ãŸãã倧ãããããã®ã¯çš®ãå€ãå Žåãããã®ã§é¿ããŠãã ããã)
- 1 cup èåç²(è¡£çšãšãŸã¶ãçšã)
- 150 ml å·æ°Ž(ãã軜ãè¡£ã«ããããã«ãçé žæ°ŽããœãŒãæ°Žã䜿çšããããšãã§ããŸãã)
- 1/2 teaspoon å¡©(æ°Žåãæãçšãšè¡£ã®å³ä»ãçšã§åããŸãã)
- 1/4 teaspoon é»ãããã(è¡£ã®å³ä»ãçšãæœãããŠã®ãã®ã)
- for frying 也ç¥ã®ãªã·ã£ãªã¬ã¬ã(è¡£ã«é¢šå³ãå ããããã«ïŒãªãã·ã§ã³ïŒã)
- for serving ãµã©ãæ²¹(ãŸãã¯ãæµ ãæããã®ã«ååãªéããã©ã€ãã³ã®æ·±ãçŽ2.5-5cmã)
- for garnish Fresh dill or parsley(optional)
ðšâð³ äœãæ¹
- 1
ãºãããŒãã®æºåïŒãºãããŒãã¯ããæŽãã䞡端ãåãèœãšããŸãããºãããŒããåãçŽ3-4mmïŒçŽ1/8ã€ã³ãïŒã®èã茪åãã«ããŸãã倧ããã®ãºãããŒãã䜿ãå Žåã¯ã瞊ã«çްåãã«ããŠãæ§ããŸãããã¹ã©ã€ã¹ãããºãããŒããããŠã«ãã·ã³ã¯ã®äžã«çœ®ããã¶ã«ã«å ¥ããŸããå°ãã1æ¯çšåºŠã®å¡©ãåçã«æ¯ããããŸãããºãããŒããå°ãªããšã20ã30åé眮ããŠãäœåãªæ°ŽåãæããŸãããã®å·¥çšã¯ãã«ãªããšããä»äžããã«ããããã«éèŠã§ãã
â±ïž 5 minutes - 2
è¡£ãäœãïŒãºãããŒããæ°ŽåãããŠããéã«ãè¡£ãäœããŸããäžãããã®ããŠã«ã«ãèåç²1ã«ãããå·æ°Ž1ã«ãããæ®ãã®å°ãã1/2æ¯ã®å¡©ãé»ããããã也ç¥ãªã¬ã¬ãïŒäœ¿çšããå ŽåïŒãå ¥ããŠæ³¡ç«ãŠåšã§æ··ãåãããŸããæ»ããã§æ¯èŒçèãè¡£ã«ãªããŸã§æ··ããŸãããã³ã±ãŒãã®çå°ããå°ãç·©ããããã®ããºãããŒãã®ã¹ã©ã€ã¹ã«è»œã絡ãŸãçšåºŠã®åºããç®å®ã§ãã
â±ïž 5 minutes - 3
æããæºåïŒæ°ŽåããããºãããŒãã®ã¹ã©ã€ã¹ããããã³ããŒããŒã§è»œãæãåããŸãããåŒ·ãæŒããããªãã§ãã ãããç²ããã£ã€ãããã«ããããã«æ¹¿ã£ãç¶æ ã«ããŸããæ®ãã®èåç²1/2ã«ããããç¿ãæµ ãç¿ã«åºããŸãã倧ããã®åºã®åããã©ã€ãã³ãŸãã¯éã«ãµã©ãæ²¹ãå ¥ããäžé«ç«ã§çŽ180ã190âïŒ356ã375°FïŒã«ãªããŸã§ç±ããŸããå°éã®è¡£ãæ²¹ã«èœãšããããã«ãžã¥ã¯ããšé³ãç«ãŠãããã§ããã°ã枩床ã¯é©åã§ãã
â±ïž 5-7 minutes - 4
ãºãããŒãã«è¡£ãã€ããŠæããïŒãºãããŒãã®ã¹ã©ã€ã¹ã1æãã€è¡£ã«ããããã軜ãå šäœã«çµ¡ãããã«ããäœåãªè¡£ãèœãšããŸãããŸãã¯ããŸããºãããŒãã®ã¹ã©ã€ã¹ã«èåç²ã軜ããŸã¶ããŠãããè¡£ã«ãããããæ¹æ³ããããŸããè¡£ãã€ãããºãããŒãã®ã¹ã©ã€ã¹ãããã©ã€ãã³ãæ··ã¿åããªãããã«ãäžåºŠã«å°éãã€ç±ããæ²¹ã«ãã£ãšå ¥ããŸããäžåºŠã«ããããå ¥ãããšæ²¹ã®æž©åºŠãäžããããã¿ã€ãããºãããŒãã«ãªã£ãŠããŸããŸãã
â±ïž 10-15 minutes - 5
ãã€ãè²ã«ãªããŸã§æããïŒãºãããŒããçé¢çŽ2ã3åããŸãã¯çŸãããã€ãè²ã«ãªããè¡£ãã«ãªããšãããŸã§æããŸãããã³ã°ãŸãã¯ç©Žãããçã䜿ã£ãŠããºãããŒãã®ã¹ã©ã€ã¹ããã£ãšè£è¿ããŸããæãã£ãããäœåãªæ²¹ããã©ã€ãã³ã«æ»ãããã«ããªããæ²¹ããåãåºããŸãã
â±ïž 2 minutes per batch - 6
æ²¹ãåã£ãŠçãä»ããïŒæãããºãããŒãããäœåãªæ²¹ãåžåãããããã«ãããã³ããŒããŒãæ·ãããç¿ã«ç§»ããŸããã奜ã¿ã§ãããã«ããã«å°éã®å¡©ãæ¯ããŸããç±ã ã§ãããŠã®ã®ãªã·ã£é¢šãã©ã€ããºãããŒãããçæ³çã«ã¯ã¿ãã£ãïŒãšãŒã°ã«ããœãŒã¹ïŒãã¬ã¢ã³æ±ãæ·»ããŠæäŸããŸãã
â±ïž 1 minute
ð¡ ããã®ã³ã
- âããã«ã«ãªããšãããããã«ããºãããŒãã®ã¹ã©ã€ã¹ã¯åäžãªèãã«ããŠãã ãããã¹ã©ã€ãµãŒïŒãã³ããªã³ïŒãæé©ã§ãã
- âè¡£ã«å·ãããœãŒãæ°Žãçé žæ°Žã䜿çšãããšããã軜ãã«ãªããšããè¡£ã«ãªããŸãã
- âå¡©æ°Žã«ã€ããŠæ°Žåãæãå·¥çšãçç¥ããªãã§ãã ãããäœåãªæ°Žåãåãé€ãããã¿ã€ãããºãããŒãã«ãªãã®ãé²ãããã«äžå¯æ¬ ã§ãã
- âæ²¹ã®æž©åºŠãäžå®ã«ä¿ã£ãŠãã ãããæ²¹ãå·ãããããšããºãããŒããæ²¹ãåžåããããŸããç±ããããšãäžãŸã§ç«ãéãåã«çŠããŠããŸããŸãã
- âåäžãªå ç±ãšã«ãªããšãã飿ã«ããããã«ãå°éãã€æããŠãã ããã
âš ã¢ã¬ã³ãžã¢ã€ãã¢
ãã®ã¬ã·ããç¬èªã«ã¢ã¬ã³ãžããããã®ãã³ã
- ããã«ã«ãªããšãã飿ã«ããããã«ã也ç¥ããã»ã¢ãªãç²ãè¡£ã«æ··ã蟌ãã¬ã·ãããããŸãã
- 颚å³ãå€ãããå Žåã¯ãè¡£ã«ãã³ãã¯ããŠããŒãŸãã¯èµ€åèŸåãã¬ãŒã¯ãã²ãšã€ãŸã¿å ããŠã¿ãŠãã ããã
- ã¹ã³ã«ããªã¢ïŒãã³ãã¯ãã£ããïŒãã·ã³ãã«ãªã¬ã¢ã³ãšãŒã°ã«ããœãŒã¹ãªã©ãæ§ã ãªãã£ãããœãŒã¹ãæ·»ããŠæäŸããŸãã