Arroz de Frango com Legumes

Name: Arroz de Frango com Legumes
Prep time: PT20 minutes
Cook time: PT40 minutes
Total time: PT1 hour
Yield: 4
Cuisine: Guinea-Bissau
Ingredients: 1 pound Chicken thighs (boneless, skinless, cut into bite-sized pieces); 1.5 cups Long-grain rice (rinsed); 1 medium Onion (chopped); 3 cloves Garlic cloves (minced); 1 medium Bell pepper (any color, chopped); 2 medium Carrots (diced); 0.5 cup Tomatoes (diced, fresh or canned); 3 cups Chicken broth; 2 tablespoons Tomato paste; 2 tablespoons Vegetable oil; 1 teaspoon Paprika; 0.5 teaspoon Cumin; 1 teaspoon Salt (or to taste); 0.5 teaspoon Black pepper (freshly ground, or to taste); 2 tablespoons Fresh parsley (chopped, for garnish)

A flavorful one-pot dish combining tender chicken pieces with rice and a medley of vegetables, seasoned with local spices. This is a popular and satisfying meal that showcases the blend of African and Portuguese influences in Guinea-Bissau's cuisine.

準備時間20 minutes

調理時間40 minutes

合計時間1 hour

分量4

難易度Easy

オリジナル· Feb 8

あなたのバージョンを作る

👨‍🍳 作り方

1
Heat vegetable oil in a large pot or Dutch oven over medium-high heat. Add the chicken pieces and brown them on all sides. Remove chicken from the pot and set aside.
2
Add the chopped onion, minced garlic, and chopped bell pepper to the pot. Sauté until softened, about 5 minutes.
3
Stir in the diced carrots and diced tomatoes. Cook for another 3-4 minutes.
4
Add the tomato paste, paprika, and cumin. Stir well and cook for 1 minute until fragrant.
5
Return the browned chicken to the pot. Add the rinsed rice, chicken broth, salt, and black pepper. Stir to combine.
6
Bring the mixture to a boil, then reduce the heat to low, cover tightly, and simmer for 20-25 minutes, or until the rice is cooked and the liquid is absorbed.
7
Let the pot stand, covered, for 5-10 minutes off the heat. Fluff the rice with a fork, garnish with fresh parsley, and serve hot.

調理履歴を記録する

💡 プロのコツ

✓For extra flavor, you can add a bay leaf to the pot while simmering.
✓Ensure the rice is rinsed well to remove excess starch, which can make the dish gummy.
✓Adjust the amount of salt and pepper to your preference.

✨ アレンジアイデア

このレシピを独自にアレンジするためのヒント

Add other vegetables like peas, corn, or green beans.
Use different cuts of chicken, such as bone-in pieces (adjust cooking time accordingly).
A pinch of chili flakes can be added for a touch of heat.