👨‍🍳 作り方

1. 1

   Clean the fish pieces and rinse them. Set aside.

   💡 プロのコツ: Using a mix of firm white fish is recommended.
2. 2

   In a large pot or Dutch oven, heat the palm oil over medium heat. Add the sliced onions and sauté until softened and lightly golden.

3. 3

   Add the minced garlic, chopped tomatoes, bell pepper, and chili pepper (if using). Cook for a few minutes until the tomatoes begin to break down.

4. 4

   Add the fish pieces to the pot and gently fry for about 2-3 minutes. Be careful not to break the fish.

5. 5

   Pour in the water, add the rice, salt, and bouillon cube (if using). Bring the stew to a boil.

   💡 プロのコツ: Rinsing the rice before adding can help prevent it from becoming too mushy.
6. 6

   Reduce the heat to low, cover the pot, and let it simmer until the fish is cooked through and the rice is tender.

7. 7

   Adjust seasoning if necessary. Serve hot.

   💡 プロのコツ: This stew is often served with a side of crusty bread.