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Sacanhemba

Name: Sacanhemba
Prep time: PT15 minutes
Cook time: PT45 minutes
Total time: PT1 hour
Yield: 4
Cuisine: Guinea-Bissau
Ingredients: 500 g Chicken thighs or firm white fish (cut into bite-sized pieces); 2 cups Long-grain rice; 2 medium Onions (chopped); 3 cloves Garlic (minced); 400 g Tomatoes (chopped (canned or fresh)); 1 medium Red bell pepper (seeded and chopped); 2 tbsp Tomato paste; 3 tbsp Vegetable oil; 4 cups Chicken broth or water; 1 tsp Thyme (dried); 1 tsp Curry powder; to taste Salt; to taste Black pepper; 1/2 Scotch bonnet pepper (optional, finely chopped)

Sacanhemba is a flavorful and aromatic rice dish, often prepared with chicken or fish, and infused with the unique flavors of Guinea-Bissau. It typically includes ingredients like onions, tomatoes, and local spices, creating a comforting and satisfying meal.

準備時間15 minutes

調理時間45 minutes

合計時間1 hour

分量4

難易度Medium

オリジナル· Feb 8

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👨‍🍳 作り方

1
If using chicken, season with salt and pepper. Heat vegetable oil in a large pot or Dutch oven over medium-high heat. Brown the chicken pieces on all sides, then remove and set aside.
2
Add the chopped onions to the pot and sauté until softened, about 5-7 minutes. Add the minced garlic and chopped bell pepper, and cook for another 2-3 minutes until fragrant.
3
Stir in the chopped tomatoes and tomato paste. Cook for about 5 minutes, stirring to combine and create a sauce base.
4
Rinse the rice under cold water until the water runs clear. Add the rinsed rice to the pot and stir to coat it with the sauce.
5
Pour in the chicken broth or water. Add the dried thyme, curry powder, salt, pepper, and finely chopped Scotch bonnet pepper (if using). Stir everything together.
6
Return the browned chicken (or add the fish pieces now) to the pot. Bring the mixture to a boil.
7
Reduce heat to low, cover the pot tightly, and simmer for 20-25 minutes, or until the rice is cooked and the liquid is absorbed. If using fish, add it during the last 10-15 minutes of cooking.
8
Once cooked, let the sacanhemba rest, covered, for 5-10 minutes before fluffing with a fork and serving.

調理履歴を記録する

💡 プロのコツ

✓Ensure the rice is well rinsed to remove excess starch, which helps prevent it from becoming mushy.
✓Adjust the amount of liquid if needed; the rice should be tender but not soupy.
✓For a deeper flavor, marinate the chicken for at least 30 minutes before cooking.

✨ アレンジアイデア

このレシピを独自にアレンジするためのヒント

Add other vegetables like peas, carrots, or okra.
Use different types of fish or seafood.
For a spicier dish, increase the amount of Scotch bonnet pepper or add a pinch of cayenne pepper.