このレシピをあなたの言語に翻訳しています...ページは自動的に更新されます。

Mango Lassi

Name: Mango Lassi
Prep time: PT10 minutes
Cook time: PT0 minutes
Total time: PT10 minutes
Yield: 2
Cuisine: India
Ingredients: 300 g Plain Yogurt (Full-fat or Greek yogurt will yield a creamier lassi. Ensure it's plain and unsweetened.); 200 g Mango Pulp (Use high-quality, unsweetened mango pulp. Fresh mango puree from ripe, sweet mangoes (like Alphonso or Ataulfo) is also excellent.); 2 tbsp Granulated Sugar (Adjust to taste, depending on the sweetness of the mangoes and your preference. Honey or maple syrup can be used as alternatives.); 1/4 tsp Ground Cardamom (Adds a warm, aromatic spice. A pinch is good for subtle flavor; use more if you enjoy a stronger cardamom note.); 1 cup Ice Cubes (For a chilled and slightly thicker consistency. Omit or reduce if using chilled mango pulp and yogurt.); 1/4 cup Water or Milk (optional) (To adjust consistency if the lassi is too thick.)

A rich and creamy Indian yogurt-based smoothie, bursting with the sweet, tropical flavor of mango. This refreshing drink is a perfect summer treat, enjoyed worldwide.

準備時間10 minutes

調理時間0 minutes

合計時間10 minutes

分量2

難易度Easy

2件の編集· Feb 8

あなたのバージョンを作る

🧂 材料

300 g Plain Yogurt(Full-fat or Greek yogurt will yield a creamier lassi. Ensure it's plain and unsweetened.)
200 g Mango Pulp(Use high-quality, unsweetened mango pulp. Fresh mango puree from ripe, sweet mangoes (like Alphonso or Ataulfo) is also excellent.)
2 tbsp Granulated Sugar(Adjust to taste, depending on the sweetness of the mangoes and your preference. Honey or maple syrup can be used as alternatives.)
1/4 tsp Ground Cardamom(Adds a warm, aromatic spice. A pinch is good for subtle flavor; use more if you enjoy a stronger cardamom note.)
1 cup Ice Cubes(For a chilled and slightly thicker consistency. Omit or reduce if using chilled mango pulp and yogurt.)
1/4 cup Water or Milk (optional)(To adjust consistency if the lassi is too thick.)

👨‍🍳 作り方

1
Combine all ingredients in a blender: add the yogurt, mango pulp, sugar, ground cardamom, and ice cubes. If using, add the optional water or milk now.
⏱️ 1 minute
2
Blend on high speed for 1-2 minutes, or until the mixture is completely smooth and creamy. Listen for the sound of the ice breaking down and ensure no large chunks remain. The lassi should have a thick, pourable consistency.
⏱️ 2 minutes
3
Taste the lassi. If it's not sweet enough, add more sugar (or your chosen sweetener) and blend again briefly. If it's too thick, add a tablespoon or two of water or milk and blend until desired consistency is reached.
⏱️ 1 minute
4
Pour the mango lassi into chilled serving glasses.
⏱️ 1 minute
5
Garnish with a fresh mango slice, a sprig of mint, or a sprinkle of cardamom, if desired, before serving immediately.
⏱️ 1 minute

調理履歴を記録する

💡 プロのコツ

✓For the best flavor, use ripe, sweet mangoes. Alphonso mangoes are highly prized for their rich flavor and aroma, but other sweet varieties work well.
✓Using chilled yogurt and mango pulp will result in a colder, thicker lassi, potentially reducing the need for ice.
✓Canned mango pulp is a convenient alternative to fresh mangoes, especially when fresh mangoes are out of season. Ensure it's unsweetened to control the final sweetness.
✓For a vegan version, substitute the yogurt with a thick, unsweetened plant-based yogurt (like coconut or soy) and use maple syrup or agave for sweetness.

✨ アレンジアイデア

このレシピを独自にアレンジするためのヒント

Saffron Lassi: Add a few strands of saffron (soaked in a tablespoon of warm milk for 10 minutes) to the blender for a luxurious flavor and beautiful golden hue.
Spiced Lassi: Increase the cardamom or add a tiny pinch of ground ginger or cinnamon for a different spice profile.
Thicker Lassi: Use less liquid or more yogurt/mango. For an extra thick, dessert-like consistency, reduce the liquid to almost none and serve with a spoon.
Thinner Lassi: Add more water or milk until your desired consistency is achieved.