Poulet à la Banane Plantain

Name: Poulet à la Banane Plantain
Prep time: PT25 minutes
Cook time: PT50 minutes
Total time: PT1 hour 15 minutes
Yield: 5
Cuisine: Ivory Coast
Ingredients: 1 kg Chicken thighs (bone-in, skin-on, cut into pieces); 3 medium Ripe plantains (peeled and cut into thick rounds); 2 large Onions (1 finely chopped, 1 sliced); 400 g Tomatoes (crushed or pureed); 3 cloves Garlic cloves (minced); 1 inch piece Ginger (grated); 4 tbsp Vegetable oil; 500 ml Chicken broth; 2 tbsp Tomato paste; 1 Bay leaf; 1 tsp Thyme (dried); to taste Salt; to taste Black pepper; 1/4 tsp Cinnamon (optional)

A delightful Ivorian dish featuring tender chicken pieces simmered in a savory sauce with sweet plantains, creating a harmonious blend of flavors and textures.

準備時間25 minutes

調理時間50 minutes

合計時間1 hour 15 minutes

分量5

難易度Medium

オリジナル· Feb 8

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👨‍🍳 作り方

1
Season the chicken pieces generously with salt and pepper.
2
Heat 2 tbsp of vegetable oil in a large pot or Dutch oven over medium-high heat. Brown the chicken pieces on all sides. Remove chicken and set aside.
3
Add the remaining 2 tbsp of oil to the pot. Add the sliced onions and sauté until softened and lightly browned, about 6-8 minutes.
4
Add the finely chopped onion, minced garlic, and grated ginger. Cook for another minute until fragrant.
5
Stir in the tomato paste and cook for 1-2 minutes, stirring constantly.
6
Add the crushed tomatoes, chicken broth, bay leaf, dried thyme, and optional cinnamon. Bring to a simmer, scraping up any browned bits from the bottom of the pot.
7
Return the browned chicken pieces to the pot. Reduce heat to low, cover, and simmer for 30 minutes, or until the chicken is almost cooked through.
8
Add the plantain rounds to the pot, ensuring they are submerged in the sauce. Cover and continue to simmer for another 15-20 minutes, or until the plantains are tender and cooked through, and the chicken is fully cooked.
9
Remove the bay leaf. Taste and adjust seasoning with salt and pepper as needed. Serve hot, with the plantains and chicken in a rich sauce.

調理履歴を記録する

💡 プロのコツ

✓Use ripe plantains (yellow with black spots) for sweetness.
✓Don't stir too vigorously once the plantains are added to prevent them from breaking apart.
✓This dish pairs well with rice or couscous.

✨ アレンジアイデア

このレシピを独自にアレンジするためのヒント

Add other vegetables like bell peppers or okra.
For a spicier dish, add a small chopped chili pepper with the garlic and ginger.
Use chicken breast, but adjust cooking time to avoid drying out.