👨‍🍳 作り方

1. 1

   In a large pot, heat the red palm oil over medium heat. Add the chopped onion and sauté until translucent, about 5-7 minutes.

2. 2

   Add the minced garlic, grated ginger, and chopped habanero peppers. Cook for another 2-3 minutes until fragrant.

3. 3

   Add the diced tomatoes and cook until they begin to soften, about 5 minutes.

4. 4

   Add the oxtail or beef pieces and brown them on all sides. Add the smoked fish and crabs.

5. 5

   Pour in the palm nut concentrate and water or stock. Stir well to combine. Add seasoning cubes, salt, ground crayfish, and shrimp powder (if using).

6. 6

   Bring the stew to a simmer, then reduce heat to low, cover, and cook for at least 1 hour, or until the meat is tender. Skim off excess red oil that rises to the surface as it cooks, if desired.

7. 7

   Add the sliced okra during the last 15-20 minutes of cooking.

8. 8

   Adjust seasoning to taste. Serve hot with fufu, rice, or other preferred side dish.