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Fasolia bi Zeit

Name: Fasolia bi Zeit
Prep time: PT15 minutes
Cook time: PT30 minutes
Total time: PT45 minutes
Yield: 6
Cuisine: Jordan
Ingredients: 900 g Green beans (trimmed and cut lengthwise if large); 3 tbsp Olive oil; 1 medium Onion (diced); 2 medium Tomatoes (peeled and diced); 2 cloves Garlic (minced); 3 tbsp Water or vegetable stock; to taste undefined Salt; to taste undefined Black pepper; for serving (optional) undefined Lemon juice

Fasolia bi Zeit is a simple yet flavorful Middle Eastern dish of green beans stewed with tomatoes, onions, and garlic in olive oil. It's often served as a side dish or part of a mezze spread and is popular in Jordan, Palestine, and Syria.

準備時間15 minutes

調理時間30 minutes

合計時間45 minutes

分量6

難易度Easy

オリジナル· Feb 8

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Fasolia bi Zeit - Jordan traditional dish

🧂 材料

👨‍🍳 作り方

1
Heat the olive oil in a large pot or deep skillet over medium heat. Add the diced onion and sauté until soft and translucent, about 5-7 minutes.
2
Add the trimmed green beans to the pot and shallow fry for 2-3 minutes, stirring occasionally, until they are slightly tender.
3
Stir in the diced tomatoes, minced garlic, salt, and pepper. Cook for another 2-3 minutes until the tomatoes begin to break down.
4
Add the water or vegetable stock. Bring the mixture to a simmer, then reduce the heat to low, cover the pot, and cook for 20-25 minutes, or until the green beans are tender. Stir occasionally.
5
Taste and adjust seasoning with salt and pepper if needed. Serve hot, with a squeeze of fresh lemon juice if desired.

調理履歴を記録する

💡 プロのコツ

✓For a richer flavor, you can add a tablespoon of tomato paste along with the diced tomatoes.
✓If using larger green beans, you can cut them in half lengthwise for more even cooking.
✓This dish can be made ahead of time and reheated.

✨ アレンジアイデア

このレシピを独自にアレンジするためのヒント

Some variations include adding diced potatoes to the stew.
For a heartier version, small cubes of lamb or beef can be browned before adding the onions.