レシピ→Jordan→Fatteh with Chickpeas and Labneh

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Fatteh with Chickpeas and Labneh

A comforting and flavorful Levantine dish featuring layers of toasted pita bread, chickpeas, a tangy labneh-yogurt sauce, and a sprinkle of toasted nuts and herbs. It's a popular breakfast or light meal option.

準備時間15 minutes
調理時間10 minutes
合蚈時間25 minutes
分量4
難易床Easy
Fatteh with Chickpeas and Labneh - Jordan traditional dish

🧂 材料

  • 3 medium Pita bread(cut into bite-sized pieces)
  • 400 g Chickpeas(canned, drained and rinsed, or cooked from dry)
  • 200 g Labneh(strained yogurt)
  • 100 g Plain yogurt(full-fat)
  • 2 cloves Garlic(minced)
  • 2 tbsp Lemon juice
  • 2 tbsp Tahini
  • 3 tbsp Olive oil(plus more for drizzling)
  • 50 g Pine nuts(toasted)
  • 2 tbsp Fresh parsley(chopped, for garnish)
  • to taste Salt
  • to taste Black pepper
  • 1 tsp Sumac(optional, for garnish)

💡 プロのコツ

  • ✓For a richer flavor, you can add a pinch of cumin to the chickpea mixture.
  • ✓If you don't have labneh, you can use thick Greek yogurt, but strain it first for a few hours to remove excess whey.
  • ✓This dish is best served immediately after assembly to prevent the pita from becoming soggy.

✹ アレンゞアむデア

このレシピを独自にアレンゞするためのヒント

  • Add a layer of cooked fava beans along with the chickpeas.
  • Incorporate a tablespoon of pomegranate molasses into the labneh sauce for a sweet and tangy twist.
  • For a meat version, add some seasoned ground lamb or beef cooked with onions.

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